Kumis

Yogurt

Kumis vs Yogurt

Kumis

Yogurt

Add ⊕

kalori

Kalori ing 1 tuwung

149.00 Kcal134.00 Kcal

50 1927

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kalori

200.00 Kcal59.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal9.00 Kcal

2 133

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Kalori ing 1 oz

54.00 Kcal17.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

54.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

6.00 g5.00 g

0 215

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karbohidrat

28.00 g3.60 g

0 205

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serat

3.00 g0.00 g

0 10.3

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Sugar

12.00 g3.24 g

0 54.08

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lemak

7.00 g0.39 g

0.1 175

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Content lemak

1 %3 %

0 100

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jenuh Lemak

5.00 g0.12 g

0 67

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Trans Lemak

0.20 g0.00 g

0 162

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asam lemak

0.00 g0.01 g

0 48

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monounsaturated lemak

0.00 g0.05 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

20.00 mg5.00 mg

0 325

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vitamins

vitamin A

40.00 IU4.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.28 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg0.75 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.60 mg0.00 mg

0 7.7

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vitamin D

3.20 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.05 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

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Minerals

calcium

220.00 mg110.00 mg

0 1705

👆🏻

Iron

1.12 mg0.07 mg

0 70

👆🏻

Magnesium

13.00 mg11.00 mg

0 444

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fosfor

98.00 mg135.00 mg

0 1409

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kalium

91.00 mg141.00 mg

0 1794

👆🏻

sodium

150.00 mg36.00 mg

0 7022.4

👆🏻

seng

0.14 mg0.52 mg

0 7.31

👆🏻

liyane

Water

56.80 g85.10 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Intolerants lactose, Mbenakake tingkat metabolisme

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Wuku Umum liyane

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Perawatan Rambut

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Pentinge nutrisi lan migunakake

ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

alergi

Gejala alergi

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

apa

Jinis susu

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.