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Kumis
Kumis

Yogurt
Yogurt



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Kumis
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Kumis vs Yogurt

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Calories

Calories in 1 cup

149.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

200.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

50.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

54.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.00 g5.00 g
0 215
👆🏻

Carbs

28.00 g3.60 g
0 205
👆🏻

Fiber

3.00 g0.00 g
0 10.3
👆🏻

Sugar

12.00 g3.24 g
0 54.08
👆🏻

Fats

7.00 g0.39 g
0.1 175
👆🏻

Fat Content

1 %3 %
0 100
👆🏻

Saturated Fat

5.00 g0.12 g
0 67
👆🏻

Trans Fat

0.20 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.01 g
0 48
👆🏻

Monounsaturated Fat

0.00 g0.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

20.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 µg0.75 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.60 mg0.00 mg
0 7.7
👆🏻

Vitamin D

3.20 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

220.00 mg110.00 mg
0 1705
👆🏻

Iron

1.12 mg0.07 mg
0 70
👆🏻

Magnesium

13.00 mg11.00 mg
0 444
👆🏻

Phosphorus

98.00 mg135.00 mg
0 1409
👆🏻

Potassium

91.00 mg141.00 mg
0 1794
👆🏻

Sodium

150.00 mg36.00 mg
0 7022.4
👆🏻

Zinc

0.14 mg0.52 mg
0 7.31
👆🏻

Other

Water

56.80 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

-
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

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Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

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Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

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Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

TYpe of milk
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

-
White

Flavor

-
Creamy

Aroma

-
Fresh

Vegetarian

Origin

Tatar
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

200
100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Container
Bowl, Pan, Stirrer

Time Duration

Preparation Time

3 to 5 days
8- 10 hours

Cooking Time

few hours
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

55.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

-
3- 5 days

Comparison of Kumis and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kumis and Yogurt, helps you to choose among them. Kumis vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.