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kalori

Kalori ing 1 tuwung

168.00 Kcal821.00 Kcal
50 1927
👆🏻

kalori

41.00 Kcal191.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

20.00 Kcal52.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

41.00 Kcal52.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

41.00 Kcal52.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.79 g2.96 g
0 215
👆🏻

karbohidrat

4.48 g2.80 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.61 g3.67 g
0 54.08
👆🏻

lemak

0.93 g19.10 g
0.1 175
👆🏻

Content lemak

3 %38 %
0 100
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jenuh Lemak

0.66 g10.18 g
0 67
👆🏻

Trans Lemak

0.04 g0.63 g
0 162
👆🏻

asam lemak

0.05 g0.79 g
0 48
👆🏻

monounsaturated lemak

0.31 g4.53 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

5.00 mg2.50 mg
0 325
👆🏻

vitamins

vitamin A

569.00 IU656.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.15 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

13.00 μg2.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 μg0.14 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.20 mg0.80 mg
0 7.7
👆🏻

vitamin D

41.00 IU44.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

1.00 μg1.10 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.02 mg0.12 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg1.70 μg
0 30.3
👆🏻

Minerals

calcium

130.00 mg91.00 mg
0 1705
👆🏻

Iron

0.04 mg0.05 mg
0 70
👆🏻

Magnesium

12.00 mg9.00 mg
0 444
👆🏻

fosfor

105.00 mg92.00 mg
0 1409
👆🏻

kalium

164.00 mg136.00 mg
0 1794
👆🏻

sodium

40.00 mg72.00 mg
0 7022.4
👆🏻

seng

0.46 mg0.32 mg
0 7.31
👆🏻

liyane

Water

90.07 g74.51 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia
Wis akeh Efesus kuliner ing loro pasugatan legi lan asin.

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

-
-

apa

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Krim putih Cairan lemak kuning nglukis saka susu kang bisa digunakake ing panganan utawa minangka bahan masak.

warna

-
-

roso

Yeasty
ono krime, manis, nglukis

Aroma

milky
-

vegetarian

Ya
Ya

asal

wilayah lor Kaukasus
-

Carane nggawe

Bantu Size

100
100

Úa

wiji kefir, susu kabèh
banyu kadhemen, gelatin, gula powdered, telusur cethek, extract vanilla, susu kabèh, stirrer Kayu lan sendok kayu-kayuan

fermentasi Agent

-
-

Iku sampeyan kudu

kaca karo tutup, cheesecloth, strainer
2 Bowls, sauce pan, stirrer

wektu Duration

Wektu Preparation

10- 12 jam
2- 3 jam

Wektu Cooking

20
20

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

2- 3 minggu
2- 3 minggu