Cottage Cheese

Strained Yogurt

Cottage Cheese vs Strained Yogurt

Cottage Cheese

Strained Yogurt

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kalori

Kalori ing 1 tuwung

206.00 Kcal183.00 Kcal

50 1927

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kalori

98.00 Kcal103.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal59.00 Kcal

2 133

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Kalori ing 1 oz

48.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

206.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.12 g8.17 g

0 215

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karbohidrat

3.38 g11.89 g

0 205

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serat

0.00 g1.00 g

0 10.3

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Sugar

2.67 g11.23 g

0 54.08

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lemak

4.30 g2.57 g

0.1 175

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Content lemak

4 %10 %

0 100

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jenuh Lemak

1.72 g0.10 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.12 g0.00 g

0 48

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monounsaturated lemak

0.78 g0.10 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

17.00 mg5.00 mg

0 325

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vitamins

vitamin A

140.00 IU111.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg9.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.43 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.70 mg

0 7.7

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vitamin D

3.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

83.00 mg88.00 mg

0 1705

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Iron

0.07 mg0.07 mg

0 70

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Magnesium

8.00 mg10.00 mg

0 444

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fosfor

159.00 mg109.00 mg

0 1409

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kalium

104.00 mg129.00 mg

0 1794

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sodium

364.00 mg33.00 mg

0 7022.4

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seng

0.40 mg0.41 mg

0 7.31

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liyane

Water

79.79 g76.81 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

alergi

Gejala alergi

apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.