Cottage Cheese

Zincica

Cottage Cheese vs Zincica

Cottage Cheese

Zincica

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kalori

Kalori ing 1 tuwung

206.00 Kcal-

50 1927

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kalori

98.00 Kcal40.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal45.00 Kcal

2 133

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Kalori ing 1 oz

48.00 Kcal-

10 717

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Kalori ing 1 irisan

206.00 Kcal-

12.2 899

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Bantu ukuran

100

protein

11.12 g2.70 g

0 215

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karbohidrat

3.38 g4.80 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.67 g3.60 g

0 54.08

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lemak

4.30 g1.10 g

0.1 175

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Content lemak

4 %3 %

0 100

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jenuh Lemak

1.72 g0.95 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.12 g0.00 g

0 48

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monounsaturated lemak

0.78 g0.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

17.00 mg5.00 mg

0 325

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vitamins

vitamin A

140.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.43 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

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vitamin D

3.00 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

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Minerals

calcium

83.00 mg130.00 mg

0 1705

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Iron

0.07 mg0.04 mg

0 70

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Magnesium

8.00 mg12.00 mg

0 444

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fosfor

159.00 mg105.00 mg

0 1409

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kalium

104.00 mg164.00 mg

0 1794

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sodium

364.00 mg40.00 mg

0 7022.4

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seng

0.40 mg0.46 mg

0 7.31

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liyane

Water

79.79 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Intolerants lactose, Best kanggo bobot mundhut, Nyuda meksa getih, Nyuda lemak bayangan, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ndhukung Detoksifikasi

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

kegiatan anti-tumor, Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Cancer ngalangi, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

moisturizer Natural, Nambah padhang kanggo kulit, Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Brightens kulit sipat, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo nyegah rosacea, Menehi supple, sehat kulit lan mencorong, Sugih ing asam laktat, Soothes gangguan kulit, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Nyuda rambute tiba, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Iku superdrink probiotic

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

alergi

Gejala alergi

weteng cramps, Watuk, diare, rashes Kulit gatel, Longgar dhingklik ngemot getih utawa mucus, irung runny utawa stuffy, Alon kanggo gain bobot utawa dhuwur