Feta Cheese

Kefir

Feta Cheese vs Kefir

Feta Cheese

Kefir

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kalori

Kalori ing 1 tuwung

396.00 Kcal168.00 Kcal

50 1927

👆🏻

kalori

264.00 Kcal41.00 Kcal

0 904

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Kalori 1 tbsp

21.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

74.00 Kcal41.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

99.00 Kcal41.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.21 g3.79 g

0 215

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karbohidrat

4.09 g4.48 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.09 g4.61 g

0 54.08

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lemak

21.28 g0.93 g

0.1 175

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Content lemak

21 %3 %

0 100

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jenuh Lemak

22.42 g0.66 g

0 67

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Trans Lemak

134.00 g0.04 g

0 162

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asam lemak

0.89 g0.05 g

0 48

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monounsaturated lemak

6.94 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg5.00 mg

0 325

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vitamins

vitamin A

422.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.23 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

1.27 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.99 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.42 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

48.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

2.54 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

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vitamin D

24.00 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg1.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.18 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 μg0.10 μg

0 30.3

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Minerals

calcium

493.00 mg130.00 mg

0 1705

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Iron

0.65 mg0.04 mg

0 70

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Magnesium

19.00 mg12.00 mg

0 444

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fosfor

337.00 mg105.00 mg

0 1409

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kalium

62.00 mg164.00 mg

0 1794

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sodium

917.00 mg40.00 mg

0 7022.4

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seng

2.88 mg0.46 mg

0 7.31

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liyane

Water

55.22 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, nyuda Osteoporosis, mbantu ing turu luwih apik, Ngalangi waos bosok

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Menehi kulit permukaané