Feta Cheese

Strained Yogurt

Feta Cheese vs Strained Yogurt

Feta Cheese

Strained Yogurt

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kalori

Kalori ing 1 tuwung

396.00 Kcal183.00 Kcal

50 1927

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kalori

264.00 Kcal103.00 Kcal

0 904

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Kalori 1 tbsp

21.00 Kcal59.00 Kcal

2 133

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Kalori ing 1 oz

74.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

99.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.21 g8.17 g

0 215

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karbohidrat

4.09 g11.89 g

0 205

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serat

0.00 g1.00 g

0 10.3

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Sugar

4.09 g11.23 g

0 54.08

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lemak

21.28 g2.57 g

0.1 175

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Content lemak

21 %10 %

0 100

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jenuh Lemak

22.42 g0.10 g

0 67

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Trans Lemak

134.00 g0.00 g

0 162

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asam lemak

0.89 g0.00 g

0 48

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monounsaturated lemak

6.94 g0.10 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg5.00 mg

0 325

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vitamins

vitamin A

422.00 IU111.00 IU

0 2499

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Vitamin B1 (thiamin)

0.23 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

1.27 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

0.99 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.42 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

48.00 μg9.00 μg

0 87

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Vitamin B12 (Cobalamin)

2.54 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.70 mg

0 7.7

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vitamin D

24.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.18 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 μg0.00 μg

0 30.3

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Minerals

calcium

493.00 mg88.00 mg

0 1705

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Iron

0.65 mg0.07 mg

0 70

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Magnesium

19.00 mg10.00 mg

0 444

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fosfor

337.00 mg109.00 mg

0 1409

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kalium

62.00 mg129.00 mg

0 1794

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sodium

917.00 mg33.00 mg

0 7022.4

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seng

2.88 mg0.41 mg

0 7.31

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liyane

Water

55.22 g76.81 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, nyuda Osteoporosis, mbantu ing turu luwih apik, Ngalangi waos bosok

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

alergi

Gejala alergi

apa

keju feta, jinis keju Yunani, digawe saka susu sing brined utawa pickled. Proses Kingo menehi konsistensi tangy, salty lan crumbly kanggo keju feta.

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.