Edam Cheese vs Kefir
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
357.00 Kcal
28
41.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
101.00 Kcal
14
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
24.99 g
12
3.79 g
99+
karbohidrat
1.43 g
99+
4.48 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
1.43 g
18
4.61 g
99+
lemak
27.80 g
99+
0.93 g
7
% Content lemak
28 %
11
ora Sumadhiya
jenuh Lemak
17.57 g
99+
0.66 g
7
Trans Lemak
0.00 g
0.04 g
1
asam lemak
0.67 g
39
0.05 g
99+
monounsaturated lemak
8.13 g
25
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
89.00 mg
18
5.00 mg
99+
vitamins
vitamin A
825.00 IU
22
569.00 IU
32
Vitamin B1 (thiamin)
0.04 mg
24
0.03 mg
27
Vitamin B2 (riboflavin)
0.39 mg
16
0.14 mg
99+
Vitamin B3 (niacin)
0.08 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.08 mg
22
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
16.00 μg
18
13.00 μg
20
Vitamin B12 (Cobalamin)
1.54 μg
11
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.20 mg
27
vitamin D
20.00 IU
22
41.00 IU
12
Vitamin D (D2 + D3)
0.50 μg
12
1.00 μg
7
Vitamin E (Alpha- tocopherol)
0.24 mg
25
0.02 mg
39
Vitamin K (Phylloquinone)
2.30 μg
13
0.10 μg
26
Minerals
calcium
731.00 mg
11
130.00 mg
99+
Iron
0.44 mg
28
0.04 mg
99+
Magnesium
30.00 mg
14
12.00 mg
35
fosfor
536.00 mg
10
105.00 mg
99+
kalium
188.00 mg
30
164.00 mg
34
sodium
812.00 mg
12
40.00 mg
99+
seng
3.75 mg
7
0.46 mg
99+
liyane
Water
41.56 g
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Mbenakake kesehatan otak, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, nglindhungi arteri, nyuda Osteoporosis
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
Heart Keju sehat
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
Punika janji kanggo kesehatan kulit lan anti-tuwa, Ngruwat garis nggoleki lan kisut
Menehi kulit permukaané
Perawatan Rambut
ora Sumadhiya
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
ora Sumadhiya
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Sugih ing vitamin A, Sugih ing vitamin D, sumber sugih saka vitamin K2
sumber apik saka Calcium, sumber protein sing apik
alergi
Edam Cheese lan Kefir Gejala alergi
bloating weteng, weteng cramps, weteng pain, anafilaksis, Flatulence utawa gas, meksa getih dhuwur, hives, nggarap AMBEGAN, ora Sumadhiya, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, wahing, mutahke, wheezing
ora Sumadhiya
apa
apa
Edam Keju punika keju curd manis, digawe saka susu sebagian skimmed.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
Pale kuning
ora Sumadhiya
Edam Cheese lan Kefir roso
Mild, nutty, salty
Yeasty
Edam Cheese lan Kefir Aroma
ora Sumadhiya
milky
vegetarian
Ora
Ya
asal
Walanda
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
solusi brine, calcium klorit, susu sapi, rennet Liquid, budaya wiwitan Mesophilic
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
keju Press, cheesecloth, piso, bobot heavy, Blender, Lebokake plastik, Pencet, stirrer
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
10- 12 jam
10- 12 jam
Wektu Cooking
90
20
tuwa wektu
4 minggu - 10 months
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
99.00 ° F
5
beting Life
3-4 minggu
2- 3 minggu
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