Custard vs Kefir
kalori
kalori 1 pat
344.00 Kcal
11
ora Sumadhiya
kalori saben 100g
122.00 Kcal
99+
41.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.99 g
99+
3.79 g
99+
karbohidrat
17.60 g
28
4.48 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
4.82 g
99+
4.61 g
99+
lemak
4.00 g
24
0.93 g
7
jenuh Lemak
2.03 g
18
0.66 g
7
Trans Lemak
0.00 g
0.04 g
1
asam lemak
0.31 g
99+
0.05 g
99+
monounsaturated lemak
1.13 g
99+
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
51.00 mg
29
5.00 mg
99+
vitamins
vitamin A
182.00 IU
99+
569.00 IU
32
Vitamin B1 (thiamin)
0.06 mg
14
0.03 mg
27
Vitamin B2 (riboflavin)
0.22 mg
37
0.14 mg
99+
Vitamin B3 (niacin)
0.13 mg
31
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.06 mg
28
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
9.00 μg
26
13.00 μg
20
Vitamin B12 (Cobalamin)
0.52 μg
29
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.10 mg
28
0.20 mg
27
vitamin D
47.00 IU
9
41.00 IU
12
Vitamin D (D2 + D3)
1.20 μg
5
1.00 μg
7
Vitamin E (Alpha- tocopherol)
0.06 mg
38
0.02 mg
39
Vitamin K (Phylloquinone)
0.20 μg
25
0.10 μg
26
Minerals
calcium
139.00 mg
99+
130.00 mg
99+
Iron
0.51 mg
26
0.04 mg
99+
Magnesium
16.00 mg
30
12.00 mg
35
fosfor
130.00 mg
99+
105.00 mg
99+
kalium
207.00 mg
26
164.00 mg
34
sodium
84.00 mg
99+
40.00 mg
99+
seng
0.51 mg
99+
0.46 mg
99+
liyane
Water
73.45 g
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
ora Sumadhiya
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
ora Sumadhiya
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna, NA
Menehi kulit permukaané
Perawatan Rambut
NA
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
sumber apik saka Calcium, sedheng lemak, Sugih ing vitamin A
sumber apik saka Calcium, sumber protein sing apik
alergi
Custard lan Kefir Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
A panganan cuci mulut utawa saos digawe karo susu lan endhog, utawa susu lan serbuk tertutup.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
kuning
ora Sumadhiya
Custard lan Kefir roso
nglukis
Yeasty
Custard lan Kefir Aroma
milky, manis
milky
vegetarian
Ora
Ya
asal
France
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
Cream, endhog, Flavour, woh-wohan, susu, Sugar, yolk
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, wadhah, stirrer
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
ora Sumadhiya
10- 12 jam
Wektu Cooking
Unknown
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
99.00 ° F
5
beting Life
5- 7 days
2- 3 minggu
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