Kefir

Semifreddo

Kefir vs Semifreddo Nutrition

Kefir

Semifreddo

Add ⊕

Nutrition

Bantu Size

100

kolesterol

5.00 mg40.70 mg

0 325

👆🏻

vitamins

vitamin A

569.00 IU80.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.19 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.15 mg0.23 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.06 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

13.00 μg16.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.29 μg0.00 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.20 mg1.50 mg

0 7.7

👆🏻

vitamin D

41.00 IU10.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

1.00 μg0.10 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.02 mg0.33 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

👆🏻

Minerals

calcium

130.00 mg109.00 mg

0 1705

👆🏻

Iron

0.04 mg0.90 mg

0 70

👆🏻

Magnesium

12.00 mg15.00 mg

0 444

👆🏻

fosfor

105.00 mg107.00 mg

0 1409

👆🏻

kalium

164.00 mg249.00 mg

0 1794

👆🏻

sodium

40.00 mg76.00 mg

0 7022.4

👆🏻

seng

0.46 mg0.60 mg

0 7.31

👆🏻

liyane

Water

90.07 g55.70 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

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