Colby Cheese vs Kefir
kalori
kalori 1 pat
520.00 Kcal
20
ora Sumadhiya
kalori saben 100g
394.00 Kcal
16
41.00 Kcal
99+
Kalori 1 tbsp
67.00 Kcal
15
ora Sumadhiya
kalori 1 tuwung
112.00 Kcal
20
ora Sumadhiya
kalori 1 kelet
110.00 Kcal
10
ora Sumadhiya
Bantu ukuran
100
100
protein
23.76 g
17
3.79 g
99+
karbohidrat
2.57 g
99+
4.48 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
0.52 g
11
4.61 g
99+
lemak
32.11 g
99+
0.93 g
7
jenuh Lemak
20.22 g
99+
0.66 g
7
Trans Lemak
ora Sumadhiya
0.04 g
1
asam lemak
0.95 g
23
0.05 g
99+
monounsaturated lemak
9.28 g
15
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
95.00 mg
13
5.00 mg
99+
vitamins
vitamin A
994.00 IU
15
569.00 IU
32
Vitamin B1 (thiamin)
0.02 mg
39
0.03 mg
27
Vitamin B2 (riboflavin)
0.38 mg
18
0.14 mg
99+
Vitamin B3 (niacin)
0.09 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.08 mg
21
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
18.00 μg
17
13.00 μg
20
Vitamin B12 (Cobalamin)
0.83 μg
22
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.20 mg
27
vitamin D
24.00 IU
17
41.00 IU
12
Vitamin D (D2 + D3)
0.60 μg
10
1.00 μg
7
Vitamin E (Alpha- tocopherol)
0.28 mg
21
0.02 mg
39
Vitamin K (Phylloquinone)
2.70 μg
9
0.10 μg
26
Minerals
calcium
685.00 mg
15
130.00 mg
99+
Iron
0.76 mg
18
0.04 mg
99+
Magnesium
26.00 mg
19
12.00 mg
35
fosfor
457.00 mg
17
105.00 mg
99+
kalium
127.00 mg
99+
164.00 mg
34
sodium
604.00 mg
24
40.00 mg
99+
seng
3.07 mg
12
0.46 mg
99+
liyane
Water
38.20 g
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Guwarsa sistem imun, Nyuda meksa getih, Otot kuwat lan sehat, Cancer ngalangi, Mbenakake tingkat metabolisme, Best kanggo bobot mundhut, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, nyuda Osteoporosis
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
Apik kanggo balung, Apik kanggo sistem imun, Ono gunane kanggo lactating lan wanita ngandhut, Nglindhungi penyakit Periodontal, menehi energi
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
ora Sumadhiya
Menehi kulit permukaané
Perawatan Rambut
ora Sumadhiya
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Punika biasane digunakake minangka Keju Tabel
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
sumber apik saka Calcium, sumber protein sing apik
alergi
Colby Cheese lan Kefir Gejala alergi
bloating, rame, diare, Kesulitan ing AMBEGAN, gas, rashes Kulit gatel, mual, Tightening tenggorokan, wheezing
ora Sumadhiya
apa
apa
Colby keju keju Amerika hard semi digawe saka susu sapi kang
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
kuning
ora Sumadhiya
Colby Cheese lan Kefir roso
manis
Yeasty
Colby Cheese lan Kefir Aroma
Mild, manis
milky
vegetarian
Ora
Ya
asal
Winconsin, Inggris negara
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
coloring Annatto, calcium klorit, keju Salt, susu Full krim, rennet Liquid, budaya wiwitan Mesophilic, Water Unchlorinated
wiji kefir, susu kabèh
fermentasi Agent
Lactococcus lactis subsp cremoris
Not Applicable
Iku sampeyan kudu
keju Press, cheesecloth, piso, bobot heavy, Blender, Mould, Lebokake plastik, Pencet, stirrer
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
10- 12 jam
10- 12 jam
Wektu Cooking
90
20
tuwa wektu
4 8 minggu
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
99.00 ° F
5
beting Life
3-4 minggu
2- 3 minggu
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