Cheese

Kefir

Cheese vs Kefir

Cheese

Kefir

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1 kalori

1.1 kalori

366.00 Kcal41.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

100.00 g3.79 g

0 215

1.8 karbohidrat

3.70 g4.48 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.30 g4.61 g

0 54.08

1.9 lemak

31.79 g0.93 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

18.00 g0.66 g

0 67

1.9.3 Trans Lemak

1.10 g0.04 g

0 162

1.9.4 asam lemak

1.30 g0.05 g

0 48

1.9.5 monounsaturated lemak

8.00 g0.31 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

100.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

945.00 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.23 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.08 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

8.00 μg13.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.50 μg0.29 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

2.3.9 vitamin D

23.00 IU41.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.60 μg1.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.80 mg0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.60 μg0.10 μg

0 30.3

2.4 Minerals

2.4.1 calcium

1,045.00 mg130.00 mg

0 1705

2.4.2 Iron

0.63 mg0.04 mg

0 70

2.4.3 Magnesium

26.00 mg12.00 mg

0 444

2.4.4 fosfor

641.00 mg105.00 mg

0 1409

2.4.5 kalium

132.00 mg164.00 mg

0 1794

2.4.6 sodium

1,671.00 mg40.00 mg

0 7022.4

2.4.7 seng

2.49 mg0.46 mg

0 7.31

2.5 liyane

2.5.1 Water

39.61 g90.07 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

3.1.1 Wuku Umum liyane

mbenakake pencernaan

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

Menehi kulit permukaané

3.2.2 Perawatan Rambut

Nyuda rambute tiba, Strengthens werna rambute

Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

Soothes kaki, Digunakake minangka Formula Baby in Russia

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

Yeasty

4.1.3 Aroma

ora Sumadhiya

milky

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah

wilayah lor Kaukasus

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

susu, Salt, cukà

wiji kefir, susu kabèh

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

cheesecloth, ukur tuwung, Mould, sauce pan, strainer

kaca karo tutup, cheesecloth, strainer

5.4 wektu Duration

5.4.1 Wektu Preparation

20- 25 menit

10- 12 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

99.00 ° F99.00 ° F

-20 383

5.5.2 beting Life

2- 3 minggu

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