Cheese

Bulgarian Yogurt

Cheese vs Bulgarian Yogurt

Cheese

Bulgarian Yogurt

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kalori

Kalori ing 1 tuwung

455.00 Kcal155.00 Kcal

50 1927

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kalori

366.00 Kcal140.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

113.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

113.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

100.00 g8.00 g

0 215

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karbohidrat

3.70 g8.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.30 g6.00 g

0 54.08

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lemak

31.79 g9.00 g

0.1 175

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Content lemak

34 %10 %

0 100

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jenuh Lemak

18.00 g6.00 g

0 67

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Trans Lemak

1.10 g0.00 g

0 162

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asam lemak

1.30 g0.20 g

0 48

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monounsaturated lemak

8.00 g0.50 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

100.00 mg40.00 mg

0 325

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vitamins

vitamin A

945.00 IU40.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.23 mg0.21 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

8.00 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.50 μg0.49 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.20 mg

0 7.7

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vitamin D

23.00 IU150.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg1.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.80 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

2.60 μg0.00 μg

0 30.3

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Minerals

calcium

1,045.00 mg275.00 mg

0 1705

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Iron

0.63 mg0.00 mg

0 70

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Magnesium

26.00 mg32.00 mg

0 444

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fosfor

641.00 mg117.00 mg

0 1409

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kalium

132.00 mg380.00 mg

0 1794

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sodium

1,671.00 mg105.00 mg

0 7022.4

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seng

2.49 mg0.50 mg

0 7.31

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liyane

Water

39.61 g85.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku Umum liyane

mbenakake pencernaan

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Perawatan Rambut

Nyuda rambute tiba, Strengthens werna rambute

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

alergi

Gejala alergi

apa

Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.