Bulgarian Yogurt

Cream Cheese

Bulgarian Yogurt vs Cream Cheese

Bulgarian Yogurt

Cream Cheese

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kalori

Kalori ing 1 tuwung

155.00 Kcal812.00 Kcal

50 1927

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kalori

140.00 Kcal350.00 Kcal

0 904

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Kalori 1 tbsp

15.00 Kcal35.00 Kcal

2 133

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Kalori ing 1 oz

59.00 Kcal99.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal66.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g6.15 g

0 215

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karbohidrat

8.00 g5.52 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.00 g3.76 g

0 54.08

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lemak

9.00 g34.44 g

0.1 175

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Content lemak

10 %65 %

0 100

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jenuh Lemak

6.00 g2.93 g

0 67

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Trans Lemak

0.00 g15.00 g

0 162

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asam lemak

0.20 g0.22 g

0 48

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monounsaturated lemak

0.50 g1.29 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

40.00 mg0.00 mg

0 325

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vitamins

vitamin A

40.00 IU1,111.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.21 mg0.03 mg

0 2.017

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Vitamin B3 (niacin)

0.65 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.09 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

15.00 μg1.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.49 μg0.03 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.20 mg0.00 mg

0 7.7

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vitamin D

150.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

1.50 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.37 mg0.86 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.30 μg

0 30.3

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Minerals

calcium

275.00 mg97.00 mg

0 1705

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Iron

0.00 mg0.11 mg

0 70

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Magnesium

32.00 mg9.00 mg

0 444

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fosfor

117.00 mg107.00 mg

0 1409

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kalium

380.00 mg132.00 mg

0 1794

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sodium

105.00 mg314.00 mg

0 7022.4

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seng

0.50 mg0.50 mg

0 7.31

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liyane

Water

85.00 g52.62 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

Mbantu kanggo gain bobot, Tansah aran lengkap, menehi energi

Wuku Umum liyane

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Menehi kulit permukaané, Shrinks lan tightens pori

Perawatan Rambut

Strengthens werna rambute

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

Kalori dhuwur, isi lemak sugih

alergi

Gejala alergi

anafilaksis, cramps, diare, hives, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, gedhe Oral, mutahke, wheezing

apa

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.

Keju krim iku keju unripened seger alus karo isi lemak dhuwur digawe saka kabèh susu.