Cheddar Cheese

Quark

Cheddar Cheese vs Quark

Cheddar Cheese

Quark

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kalori

Kalori ing 1 tuwung

532.00 Kcal215.00 Kcal

50 1927

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kalori

404.00 Kcal0.08 Kcal

0 904

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Kalori 1 tbsp

68.00 Kcal25.00 Kcal

2 133

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Kalori ing 1 oz

113.00 Kcal64.00 Kcal

10 717

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Kalori ing 1 irisan

110.00 Kcal265.00 Kcal

12.2 899

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Bantu ukuran

100

protein

22.87 g14.10 g

0 215

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karbohidrat

3.09 g3.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.48 g3.50 g

0 54.08

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lemak

33.31 g10.60 g

0.1 175

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Content lemak

33 %20 %

0 100

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jenuh Lemak

18.87 g7.00 g

0 67

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Trans Lemak

0.92 g0.00 g

0 162

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asam lemak

1.42 g0.01 g

0 48

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monounsaturated lemak

9.25 g0.20 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

99.00 mg1.00 mg

0 325

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vitamins

vitamin A

1,242.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.43 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

0.06 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

27.00 μg19.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.10 μg0.70 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

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vitamin D

24.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.71 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

2.40 μg1.10 μg

0 30.3

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Minerals

calcium

710.00 mg130.00 mg

0 1705

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Iron

0.14 mg0.00 mg

0 70

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Magnesium

27.00 mg10.00 mg

0 444

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fosfor

455.00 mg100.00 mg

0 1409

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kalium

76.00 mg150.00 mg

0 1794

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sodium

653.00 mg40.00 mg

0 7022.4

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seng

3.64 mg0.60 mg

0 7.31

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liyane

Water

37.02 g80.53 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

apa

Cheddar punika keju British digawe saka Cow kang milk.It punika hard keju lan alam sing nduwèni tèkstur rada crumbly.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.