Quark

Fontina Cheese

Quark vs Fontina Cheese

Quark

Fontina Cheese

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kalori

Kalori ing 1 tuwung

215.00 Kcal513.00 Kcal

50 1927

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kalori

0.08 Kcal389.00 Kcal

0 904

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Kalori 1 tbsp

25.00 Kcal58.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

265.00 Kcal109.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.10 g25.60 g

0 215

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karbohidrat

3.50 g1.55 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.50 g1.55 g

0 54.08

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lemak

10.60 g31.14 g

0.1 175

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Content lemak

20 %45 %

0 100

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jenuh Lemak

7.00 g19.20 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.01 g1.65 g

0 48

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monounsaturated lemak

0.20 g8.69 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg153.00 mg

0 325

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vitamins

vitamin A

0.00 IU913.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg6.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg1.68 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU23.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg0.27 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg2.60 μg

0 30.3

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Minerals

calcium

130.00 mg550.00 mg

0 1705

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Iron

0.00 mg0.23 mg

0 70

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Magnesium

10.00 mg14.00 mg

0 444

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fosfor

100.00 mg346.00 mg

0 1409

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kalium

150.00 mg64.00 mg

0 1794

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sodium

40.00 mg800.00 mg

0 7022.4

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seng

0.60 mg3.50 mg

0 7.31

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liyane

Water

80.53 g37.92 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Fontina Keju iku sawijining Italia, keju susu sapi ingkang sampun angsal status PDO Eropah hukum.