Quark

Colby Cheese

Quark vs Colby Cheese

Quark

Colby Cheese

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kalori

Kalori ing 1 tuwung

215.00 Kcal520.00 Kcal

50 1927

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kalori

0.08 Kcal394.00 Kcal

0 904

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Kalori 1 tbsp

25.00 Kcal67.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal112.00 Kcal

10 717

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Kalori ing 1 irisan

265.00 Kcal110.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.10 g23.76 g

0 215

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karbohidrat

3.50 g2.57 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.50 g0.52 g

0 54.08

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lemak

10.60 g32.11 g

0.1 175

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Content lemak

20 %33 %

0 100

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jenuh Lemak

7.00 g20.22 g

0 67

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Trans Lemak

0.00 g0.10 g

0 162

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asam lemak

0.01 g0.95 g

0 48

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monounsaturated lemak

0.20 g9.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg95.00 mg

0 325

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vitamins

vitamin A

0.00 IU994.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.38 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg0.83 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU24.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg0.28 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg2.70 μg

0 30.3

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Minerals

calcium

130.00 mg685.00 mg

0 1705

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Iron

0.00 mg0.76 mg

0 70

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Magnesium

10.00 mg26.00 mg

0 444

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fosfor

100.00 mg457.00 mg

0 1409

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kalium

150.00 mg127.00 mg

0 1794

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sodium

40.00 mg604.00 mg

0 7022.4

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seng

0.60 mg3.07 mg

0 7.31

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liyane

Water

80.53 g38.20 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

Guwarsa sistem imun, Nyuda meksa getih, Otot kuwat lan sehat, Cancer ngalangi, Mbenakake tingkat metabolisme, Best kanggo bobot mundhut, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, nyuda Osteoporosis

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Apik kanggo balung, Apik kanggo sistem imun, Ono gunane kanggo lactating lan wanita ngandhut, Nglindhungi penyakit Periodontal, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Punika biasane digunakake minangka Keju Tabel

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

bloating, rame, diare, Kesulitan ing AMBEGAN, gas, rashes Kulit gatel, mual, Tightening tenggorokan, wheezing

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Colby keju keju Amerika hard semi digawe saka susu sapi kang