Quark

Edam Cheese

Quark vs Edam Cheese

Quark

Edam Cheese

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kalori

Kalori ing 1 tuwung

215.00 Kcal357.00 Kcal

50 1927

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kalori

0.08 Kcal357.00 Kcal

0 904

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Kalori 1 tbsp

25.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

265.00 Kcal357.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.10 g24.99 g

0 215

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karbohidrat

3.50 g1.43 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.50 g1.43 g

0 54.08

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lemak

10.60 g27.80 g

0.1 175

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Content lemak

20 %28 %

0 100

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jenuh Lemak

7.00 g17.57 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.01 g0.67 g

0 48

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monounsaturated lemak

0.20 g8.13 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg89.00 mg

0 325

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vitamins

vitamin A

0.00 IU825.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.39 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg16.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg2.30 μg

0 30.3

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Minerals

calcium

130.00 mg731.00 mg

0 1705

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Iron

0.00 mg0.44 mg

0 70

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Magnesium

10.00 mg30.00 mg

0 444

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fosfor

100.00 mg536.00 mg

0 1409

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kalium

150.00 mg188.00 mg

0 1794

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sodium

40.00 mg812.00 mg

0 7022.4

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seng

0.60 mg3.75 mg

0 7.31

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liyane

Water

80.53 g41.56 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

Mbenakake kesehatan otak, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, nglindhungi arteri, nyuda Osteoporosis

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Heart Keju sehat

Wuku rambute lan Beauty

Perawatan kulit

Punika janji kanggo kesehatan kulit lan anti-tuwa, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka Calcium, sumber protein sing apik, Sugih ing vitamin A, Sugih ing vitamin D, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, Flatulence utawa gas, meksa getih dhuwur, hives, nggarap AMBEGAN, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, wahing, mutahke, wheezing

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Edam Keju punika keju curd manis, digawe saka susu sebagian skimmed.