Basundi

Quark

Basundi vs Quark fakta

Basundi

Quark

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1 kalori

1.1 kalori

375.20 Kcal0.08 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

14.90 g14.10 g

0 215

1.8 karbohidrat

36.20 g3.50 g

0 205

1.8.1 serat

2.40 g0.00 g

0 10.3

1.8.2 Sugar

30.50 g3.50 g

0 54.08

1.9 lemak

20.00 g10.60 g

0.1 175

1.9.1 Content lemak

15 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

7.60 g7.00 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

2.60 g0.01 g

0 48

1.9.5 monounsaturated lemak

5.60 g0.20 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

26.00 mg1.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

66.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.11 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.10 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.52 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.18 mg0.01 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

5.40 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 μg0.70 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

3.00 mg1.00 mg

0 7.7

2.3.9 vitamin D

195.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

4.68 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiyaora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

473.00 mg130.00 mg

0 1705

2.4.2 Iron

0.95 mg0.00 mg

0 70

2.4.3 Magnesium

3.63 mg10.00 mg

0 444

2.4.4 fosfor

105.00 mg100.00 mg

0 1409

2.4.5 kalium

231.10 mg150.00 mg

0 1794

2.4.6 sodium

167.20 mg40.00 mg

0 7022.4

2.4.7 seng

0.45 mg0.60 mg

0 7.31

2.5 liyane

2.5.1 Water

ora Sumadhiya80.53 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbenakake Nutrition, Tansah aran lengkap

Cancer ngalangi, Guwarsa sistem imun

3.1.1 Wuku Umum liyane

mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong

ora ditetepake

3.2.2 Perawatan Rambut

ora Sumadhiya

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin

sumber protein sing apik, sedheng lemak

3.4 alergi

3.4.1 Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, ora Sumadhiya, Rumbling utawa gurgling muni ing weteng

ora Sumadhiya

4 apa

4.1 apa

Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

4.1.1 warna

Pale kuning

ora Sumadhiya

4.1.2 roso

milky, manis, nglukis

ora Sumadhiya

4.1.3 Aroma

milky

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal