Butter vs Paneer
Calories
Calories in 1 pat
1,628.00 Kcal
26
79.90 Kcal
2
Calories per 100g
717.00 Kcal
5
43.50 Kcal
99+
Calories in 1 tbsp
102.00 Kcal
18
Not Available
Calories in 1 cup
204.00 Kcal
24
12.20 Kcal
1
Calories in 1 stick
Not Applicable
12.20 Kcal
1
Serving size
100
100
Proteins
215.00 g
1
18.30 g
30
Carbs
0.06 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.06 g
1
5.50 g
99+
Fats
81.11 g
99+
0.90 g
6
% Fat Content
4 %
4
1 %
1
Saturated Fat
51.00 g
99+
0.60 g
5
Trans Fat
3.30 g
11
0.00 g
Polyunsaturated Fat
3.00 g
6
0.00 g
99+
Monounsaturated Fat
21.00 g
5
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.85 mg
99+
4.60 mg
99+
Vitamins
Vitamin A
2,499.00 IU
1
174.00 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
99+
0.20 mg
40
Vitamin B3 (Niacin)
0.04 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
3.00 µg
38
5.80 µg
34
Vitamin B12 (Cobalamin)
0.17 µg
99+
0.50 µg
30
Vitamin C (Ascorbic acid)
0.00 mg
29
0.10 mg
28
Vitamin D
60.00 IU
4
46.00 IU
10
Vitamin D (D2+D3)
1.50 µg
3
Not Available
Vitamin E (Alpha- Tocopherol)
2.32 mg
5
0.00 mg
99+
Vitamin K (Phylloquinone)
7.00 µg
4
0.10 µg
26
Minerals
Calcium
24.00 mg
99+
127.00 mg
99+
Iron
0.02 mg
99+
0.00 mg
99+
Magnesium
2.00 mg
99+
11.90 mg
36
Phosphorus
24.00 mg
99+
101.00 mg
99+
Potassium
24.00 mg
99+
161.00 mg
36
Sodium
643.00 mg
19
47.50 mg
99+
Zinc
0.09 mg
99+
0.50 mg
99+
Other
Water
17.94 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Improves digestion, Reduces body heat
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Results in shiny hair, Strengthens hair roots
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
Allergy
Butter and Paneer Allergy Symptoms
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Butter is an edible fatty solid made from cream and milk by the process of churning.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
Pale yellow
White
Butter and Paneer Flavor
Salty
Milky
Butter and Paneer Aroma
Buttery
Fresh, Milky
Vegetarian
Yes
Yes
Origin
China, India, Japan, Russia
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
Plain cream, Whipped cream
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Blender, Strainer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
15- 20 minutes
30- 40 minutes
Cooking Time
25
15
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
99.00 °F
5
Shelf Life
2- 3 weeks
5- 7 days
