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Zincica
Zincica

Strained Yogurt
Strained Yogurt



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Zincica
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Strained Yogurt

Zincica vs Strained Yogurt Facts

Calories

Calories in 1 cup

-183.00 Kcal
50 1927
👆🏻

Calories

40.00 Kcal103.00 Kcal
0 904
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Calories in 1 tbsp

45.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

-59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

-59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

2.70 g8.17 g
0 215
👆🏻

Carbs

4.80 g11.89 g
0 205
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Fiber

0.00 g1.00 g
0 10.3
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Sugar

3.60 g11.23 g
0 54.08
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Fats

1.10 g2.57 g
0.1 175
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Fat Content

3 %10 %
0 100
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Saturated Fat

0.95 g0.10 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.00 g0.00 g
0 48
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Monounsaturated Fat

0.00 g0.10 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

5.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

569.00 IU111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.24 mg
0 2.017
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Vitamin B3 (Niacin)

0.15 mg0.21 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

13.00 µg9.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.29 µg0.50 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.20 mg0.70 mg
0 7.7
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Vitamin D

41.00 IU0.00 IU
0 301
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Vitamin D (D2+D3)

0.10 µg0.00 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.02 mg0.00 mg
0 24.21
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Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
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Minerals

Calcium

130.00 mg88.00 mg
0 1705
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Iron

0.04 mg0.07 mg
0 70
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Magnesium

12.00 mg10.00 mg
0 444
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Phosphorus

105.00 mg109.00 mg
0 1409
👆🏻

Potassium

164.00 mg129.00 mg
0 1794
👆🏻

Sodium

40.00 mg33.00 mg
0 7022.4
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Zinc

0.46 mg0.41 mg
0 7.31
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Other

Water

90.07 g76.81 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
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Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Reduces hair fall, Strengthens hair roots
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink
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Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height
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What is

What is

Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

-
-

Flavor

Sour, Sweet
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Aroma

Sour smell
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Vegetarian

Origin

Czech Republic, Poland
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100
100

Ingredients

Sheep Milk
Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides
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Things you need

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2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

2 days
24-36 hours

Cooking Time

2 days
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

46.40 °F39.20 °F
-20 383
👆🏻

Shelf Life

10 to 14 days
1- 2 Weeks

Difference between Zincica and Strained Yogurt

Though Zincica and Strained Yogurt, both are Dairy products, there is some prominent difference between Zincica and Strained Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Zincica and Strained Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Zincica vs Strained Yogurt facts, dictate the similarities and differences between Zincica and Strained Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.