Strained Yogurt

Mursik

Strained Yogurt vs Mursik

Strained Yogurt

Mursik

Add ⊕

Calories

Calories in 1 cup

183.00 Kcal100.00 Kcal

50 1927

👆🏻

Calories

103.00 Kcal0.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

59.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

59.00 Kcal37.00 Kcal

10 717

👆🏻

Calories in 1 slice of

59.00 Kcal425.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

8.17 g0.00 g

0 215

👆🏻

Carbs

11.89 g12.00 g

0 205

👆🏻

Fiber

1.00 g2.50 g

0 10.3

👆🏻

Sugar

11.23 g1.50 g

0 54.08

👆🏻

Fats

2.57 g3.50 g

0.1 175

👆🏻

Fat Content

10 %5 %

0 100

👆🏻

Saturated Fat

0.10 g3.50 g

0 67

👆🏻

Trans Fat

0.00 g2.00 g

0 162

👆🏻

Polyunsaturated Fat

0.00 g1.00 g

0 48

👆🏻

Monounsaturated Fat

0.10 g0.25 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

5.00 mg2.50 mg

0 325

👆🏻

Vitamins

Vitamin A

111.00 IU2.50 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.04 mg3.50 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.24 mg0.25 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.21 mg3.80 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

9.00 µg2.50 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.50 µg0.35 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.70 mg4.50 mg

0 7.7

👆🏻

Vitamin D

0.00 IU0.25 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.25 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

👆🏻

Minerals

Calcium

88.00 mg0.25 mg

0 1705

👆🏻

Iron

0.07 mg5.25 mg

0 70

👆🏻

Magnesium

10.00 mg3.25 mg

0 444

👆🏻

Phosphorus

109.00 mg2.50 mg

0 1409

👆🏻

Potassium

129.00 mg0.25 mg

0 1794

👆🏻

Sodium

33.00 mg1.25 mg

0 7022.4

👆🏻

Zinc

0.41 mg0.25 mg

0 7.31

👆🏻

Other

Water

76.81 g0.25 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

Kenya

How to make

Serving Size

100

Ingredients

Pasteurized Milk, Yogurt, Yogurt Culture

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Dried Gourd

Time Duration

Preparation Time

24-36 hours

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.00 °F

-20 383

👆🏻

Shelf Life

1- 2 Weeks

Around 3 months

Comparison of Strained Yogurt and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Strained Yogurt and Mursik, helps you to choose among them. Strained Yogurt vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.