Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Zincica vs Cheese Nutrition
f
Zincica
Cheese
Cheese vs Zincica Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
100.00 mg
10
Vitamins
Vitamin A
569.00 IU
32
945.00 IU
18
Vitamin B1 (Thiamin)
0.03 mg
27
0.02 mg
39
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.23 mg
36
Vitamin B3 (Niacin)
0.15 mg
28
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
8.00 µg
28
Vitamin B12 (Cobalamin)
0.29 µg
99+
1.50 µg
12
Vitamin C (Ascorbic acid)
0.20 mg
27
0.00 mg
29
Vitamin D
41.00 IU
12
23.00 IU
19
Vitamin D (D2+D3)
0.10 µg
17
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.80 mg
11
Vitamin K (Phylloquinone)
0.10 µg
26
2.60 µg
10
Minerals
Calcium
130.00 mg
99+
1,045.00 mg
5
Iron
0.04 mg
99+
0.63 mg
22
Magnesium
12.00 mg
35
26.00 mg
19
Phosphorus
105.00 mg
99+
641.00 mg
7
Potassium
164.00 mg
34
132.00 mg
99+
Sodium
40.00 mg
99+
1,671.00 mg
6
Zinc
0.46 mg
99+
2.49 mg
24
Other
Water
90.07 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Fermented Dairy products
Zincica vs Matzoon
Zincica vs Buffalo Curd
Zincica vs Sour cream
Fermented Dairy products
Ryazhenka Facts
Mursik Facts
Soured Milk Facts
Amasi Facts
Sour cream Facts
Buffalo Curd Facts
Fermented Dairy products
Matzoon
Nutrition
|
Benefits
|
What is
|
How to ...
Chaas
Nutrition
|
Benefits
|
What is
|
How to ...
Yakult
Nutrition
|
Benefits
|
What is
|
How to ...
» More Fermented Dairy products
Comparison of Fermented Dairy products
Cheese vs Amasi
Nutrition
|
Benefits
|
What is
|
How to ...
Cheese vs Soured Milk
Nutrition
|
Benefits
|
What is
|
How to ...
Cheese vs Mursik
Nutrition
|
Benefits
|
What is
|
How to ...
» More Comparison of Fermented Dairy products