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Yogurt vs Filled Milk Nutrition

Yogurt
Filled Milk
Filled Milk vs Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
4.90 mg   
99+
Vitamins
  
  
Vitamin A
4.00 IU   
99+
17.08 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
33
Not Available   
Vitamin B2 (Riboflavin)
0.28 mg   
31
Not Available   
Vitamin B3 (Niacin)
0.21 mg   
21
Not Available   
Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.10 mg   
15
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
Not Available   
Vitamin B12 (Cobalamin)
0.75 µg   
24
0.83 µg   
23
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.20 mg   
11
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
110.00 mg   
99+
75.64 mg   
99+
Iron
0.07 mg   
99+
0.00 mg   
99+
Magnesium
11.00 mg   
38
17.08 mg   
28
Phosphorus
135.00 mg   
99+
236.68 mg   
32
Potassium
141.00 mg   
99+
339.20 mg   
16
Sodium
36.00 mg   
99+
139.10 mg   
99+
Zinc
0.52 mg   
99+
0.85 mg   
34
Other
  
  
Water
85.10 g   
213.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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