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Filled Milk vs Yogurt Nutrition

Filled Milk
Yogurt
Yogurt vs Filled Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
4.90 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
17.08 IU   
99+
4.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
33
Vitamin B2 (Riboflavin)
Not Available   
0.28 mg   
31
Vitamin B3 (Niacin)
Not Available   
0.21 mg   
21
Vitamin B6 (Pyridoxine)
0.10 mg   
15
0.06 mg   
29
Vitamin B9 (Folic acid, Folate)
Not Available   
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.83 µg   
23
0.75 µg   
24
Vitamin C (Ascorbic acid)
2.20 mg   
11
0.00 mg   
29
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.01 mg   
40
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
75.64 mg   
99+
110.00 mg   
99+
Iron
0.00 mg   
99+
0.07 mg   
99+
Magnesium
17.08 mg   
28
11.00 mg   
38
Phosphorus
236.68 mg   
32
135.00 mg   
99+
Potassium
339.20 mg   
16
141.00 mg   
99+
Sodium
139.10 mg   
99+
36.00 mg   
99+
Zinc
0.85 mg   
34
0.52 mg   
99+
Other
  
  
Water
213.91 g   
85.10 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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