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Yakult vs Urda


Urda vs Yakult


Calories

Calories in 1 cup
50.00 Kcal  
1
84.00 Kcal  
6

Calories
50.00 Kcal  
99+
136.00 Kcal  
99+

Calories in 1 tbsp
14.00 Kcal  
10
30.00 Kcal  
21

Calories in 1 oz
50.00 Kcal  
22
80.00 Kcal  
37

Calories in 1 slice of
51.00 Kcal  
8
240.00 Kcal  
99+

Serving size
100  
100  

Proteins
0.80 g  
99+
18.00 g  
32

Carbs
12.00 g  
31
6.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
11.00 g  
99+
6.00 g  
99+

Fats
0.10 g  
1
4.00 g  
24

Fat Content
-  
-  

Saturated Fat
0.00 g  
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.30 g  
99+

Monounsaturated Fat
0.00 g  
99+
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
31.00 mg  
36

Vitamins
  
  

Vitamin A
0.00 IU  
99+
384.00 IU  
99+

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.00 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
0.00 µg  
99+
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.29 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.00 IU  
99+
6.00 IU  
35

Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.07 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.70 µg  
27

Minerals
  
  

Calcium
17.00 mg  
99+
272.00 mg  
37

Iron
0.00 mg  
99+
0.44 mg  
29

Magnesium
2.00 mg  
99+
15.00 mg  
34

Phosphorus
12.00 mg  
99+
183.00 mg  
37

Potassium
32.00 mg  
99+
125.00 mg  
99+

Sodium
15.00 mg  
99+
99.00 mg  
99+

Zinc
0.00 mg  
99+
1.34 mg  
30

Other
  
  

Water
85.40 g  
74.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  

Other General Benefits
Boosts immune system, Improves digestion  
Improves digestion, Improves Nutrition  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  

Hair Care
-  
Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
-  

Nutritional Importance
Low fat, Rich in probiotics  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
Diarrhea  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  

What is

What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  

Color
-  
-  

Flavor
Refreshing, Sweet, Tangy  
Milky, Sweet  

Aroma
Milky  
Fresh  

Vegetarian
Yes  
Yes  

Origin
Japan  
Israel  

How to make

Serving Size
100  
100  

Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
2 Bowls  
Container  

Time Duration
  
  

Preparation Time
6-7 days fermentation  
1 hour  

Cooking Time
-  
10  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
37.40 °F  
21
41.00 °F  
17

Shelf Life
1 Month  
-  

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