Yakult vs Urda
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
50.00 Kcal
99+
136.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
0.80 g
99+
18.00 g
32
Carbs
12.00 g
31
6.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
11.00 g
99+
6.00 g
99+
Fats
0.10 g
1
4.00 g
24
Saturated Fat
0.00 g
0.00 g
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
Not Available
Monounsaturated Fat
0.00 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
31.00 mg
36
Vitamins
Vitamin A
0.00 IU
99+
384.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.02 mg
35
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.00 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
0.00 µg
99+
13.00 µg
20
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
6.00 IU
28
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.07 mg
37
Vitamin K (Phylloquinone)
0.00 µg
27
0.70 µg
22
Minerals
Calcium
17.00 mg
99+
272.00 mg
37
Iron
0.00 mg
99+
0.44 mg
28
Magnesium
2.00 mg
99+
15.00 mg
31
Phosphorus
12.00 mg
99+
183.00 mg
37
Potassium
32.00 mg
99+
125.00 mg
99+
Sodium
15.00 mg
99+
99.00 mg
99+
Zinc
0.00 mg
99+
1.34 mg
28
Other
Water
85.40 g
74.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Boosts immune system, Improves digestion
Improves digestion, Improves Nutrition
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Hair Care
Not Available
Results in shiny hair
Nutritional Importance & Uses
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
No uses found
Nutritional Importance
Low fat, Rich in probiotics
Good source of Calcium, Good source of protein
Allergy
Yakult and Urda Allergy Symptoms
Diarrhea
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Color
Not Available
Not Available
Yakult and Urda Flavor
Refreshing, Sweet, Tangy
Milky, Sweet
Yakult and Urda Aroma
Milky
Fresh
Vegetarian
Yes
Yes
Origin
Japan
Israel
How to make
Serving Size
100
100
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Not Applicable
Container
Time Duration
Preparation Time
6-7 days fermentation
1 hour
Cooking Time
NA
10
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
37.40 °F
20
41.00 °F
17
Shelf Life
1 Month
Unknown
