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Yakult vs Provolone Cheese


Provolone Cheese vs Yakult


Calories

Calories per 100g
50.00 Kcal   
99+
351.00 Kcal   
32

Calories in 1 pat
Not Available   
463.00 Kcal   
16

Calories in 1 tbsp
Not Available   
60.00 Kcal   
13

Calories in 1 cup
Not Available   
100.00 Kcal   
13

Calories in 1 stick
Not Available   
98.00 Kcal   
6

Serving size
100   
100   

Proteins
0.80 g   
99+
25.58 g   
10

Carbs
12.00 g   
31
2.14 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
11.00 g   
99+
0.56 g   
12

Fats
0.10 g   
1
26.62 g   
99+

Saturated Fat
0.00 g   
17.08 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.00 g   
99+
0.77 g   
34

Monounsaturated Fat
0.00 g   
99+
7.39 g   
34

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
69.00 mg   
22

Vitamins
  
  

Vitamin A
0.00 IU   
99+
880.00 IU   
20

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.32 mg   
24

Vitamin B3 (Niacin)
0.00 mg   
99+
0.16 mg   
27

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.07 mg   
24

Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.46 µg   
14

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.23 mg   
26

Vitamin K (Phylloquinone)
0.00 µg   
27
2.20 µg   
14

Minerals
  
  

Calcium
17.00 mg   
99+
756.00 mg   
9

Iron
0.00 mg   
99+
0.52 mg   
25

Magnesium
2.00 mg   
99+
28.00 mg   
16

Phosphorus
12.00 mg   
99+
496.00 mg   
13

Potassium
32.00 mg   
99+
138.00 mg   
99+

Sodium
15.00 mg   
99+
876.00 mg   
10

Zinc
0.00 mg   
99+
3.23 mg   
11

Other
  
  

Water
85.40 g   
40.95 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Good for eyesight, Healthy bones   

Other General Benefits
Boosts immune system, Improves digestion   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Not Available   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
No uses found   

Nutritional Importance
Low fat, Rich in probiotics   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Yakult and Provolone Cheese Allergy Symptoms
Diarrhea   
Not Available   

What is

What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Provolone Cheese is an Italian cheese made from cow's milk.   

Color
Not Available   
Pale yellow   

Yakult and Provolone Cheese Flavor
Refreshing, Sweet, Tangy   
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   

Yakult and Provolone Cheese Aroma
Milky   
Pleasant   

Vegetarian
Yes   
Yes   

Origin
Japan   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Not Applicable   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
6-7 days fermentation   
Not Available   

Cooking Time
NA   
Unknown   

Aging time
Not Available   
4 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
37.40 °F   
20
39.20 °F   
19

Shelf Life
1 Month   
2- 3 weeks   

Calories >>
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