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Provolone Cheese vs Bulgarian Yogurt


Bulgarian Yogurt vs Provolone Cheese


Calories

Calories in 1 cup
463.00 Kcal  
99+
155.00 Kcal  
25

Calories
351.00 Kcal  
32
140.00 Kcal  
99+

Calories in 1 tbsp
60.00 Kcal  
34
15.00 Kcal  
11

Calories in 1 oz
100.00 Kcal  
99+
59.00 Kcal  
26

Calories in 1 slice of
98.00 Kcal  
27
59.00 Kcal  
13

Serving size
100  
100  

Proteins
25.58 g  
10
8.00 g  
99+

Carbs
2.14 g  
99+
8.00 g  
36

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.56 g  
13
6.00 g  
99+

Fats
26.62 g  
99+
9.00 g  
99+

Fat Content
26 %  
23
10 %  
10

Saturated Fat
17.08 g  
99+
6.00 g  
39

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.77 g  
35
0.20 g  
99+

Monounsaturated Fat
7.39 g  
36
0.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
69.00 mg  
22
40.00 mg  
33

Vitamins
  
  

Vitamin A
880.00 IU  
20
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
37
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.32 mg  
25
0.21 mg  
39

Vitamin B3 (Niacin)
0.16 mg  
36
0.65 mg  
14

Vitamin B6 (Pyridoxine)
0.07 mg  
26
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
15.00 µg  
23

Vitamin B12 (Cobalamin)
1.46 µg  
14
0.49 µg  
34

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23

Vitamin D
20.00 IU  
26
150.00 IU  
3

Vitamin D (D2+D3)
0.50 µg  
13
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.37 mg  
25

Vitamin K (Phylloquinone)
2.20 µg  
16
0.00 µg  
33

Minerals
  
  

Calcium
756.00 mg  
9
275.00 mg  
36

Iron
0.52 mg  
26
0.00 mg  
99+

Magnesium
28.00 mg  
19
32.00 mg  
16

Phosphorus
496.00 mg  
13
117.00 mg  
99+

Potassium
138.00 mg  
99+
380.00 mg  
15

Sodium
876.00 mg  
10
105.00 mg  
99+

Zinc
3.23 mg  
11
0.50 mg  
99+

Other
  
  

Water
40.95 g  
85.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Good for eyesight, Healthy bones  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Provolone Cheese is an Italian cheese made from cow's milk.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  

Color
Pale yellow  
White  

Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy  
Creamy  

Aroma
Pleasant  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
Italy  
Bulgaria  

How to make

Serving Size
100  
100  

Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter  
Skim milk, Whole milk  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  

Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Live cultures  

Time Duration
  
  

Preparation Time
-  
-  

Cooking Time
-  
-  

Aging time
4 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
2- 3 weeks  
2- 3 Months  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese