Calories per 100g
351.00 Kcal
  
32
60.00 Kcal
  
99+
Calories in 1 pat
463.00 Kcal
  
16
Not Available
  
Calories in 1 tbsp
Not Available
  
Calories in 1 cup
100.00 Kcal
  
13
Not Available
  
Calories in 1 stick
Not Available
  
Serving size
100
  
100
  
Trans Fat
Not Available
  
0.00 g
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin D
Not Available
  
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Minerals
  
  
Other
  
  
Water
40.95 g
  
87.42 g
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Good for eyesight, Healthy bones
  
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
  
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
  
Gives a smoother skin, Lightens the skin tone, Natural skin softner
  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
  
Unknown
  
Nutritional Importance & Uses
  
  
Uses
No uses found
  
No uses found
  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
  
Good source of Vitamin B-12, Low fat, Rich in probiotics
  
Allergy
  
  
Provolone Cheese and Filmjolk Allergy Symptoms
Not Available
  
Not Available
  
What is
Provolone Cheese is an Italian cheese made from cow's milk.
  
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
  
Color
Pale yellow
  
White
  
Provolone Cheese and Filmjolk Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy
  
Sour
  
Provolone Cheese and Filmjolk Aroma
Pleasant
  
Sour smell
  
Vegetarian
Yes
  
Yes
  
Origin
Italy
  
Nordic countries
  
Serving Size
100
  
100
  
Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
  
Milk
  
Fermentation Agent
Not Applicable
  
Not Applicable
  
Things you need
2 Bowls, Sauce pan, Stirrer
  
Container
  
Time Duration
  
  
Preparation Time
Not Available
  
2 days
  
Cooking Time
Unknown
  
NA
  
Aging time
4 months
  
Not Available
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Shelf Life
2- 3 weeks
  
10 to 14 days