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Yak Milk
Yak Milk

Urda
Urda



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Yak Milk
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Urda

Yak Milk vs Urda Facts

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Calories

Calories in 1 cup

168.00 Kcal84.00 Kcal
50 1927
👆🏻

Calories

101.20 Kcal136.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

5.00 Kcal30.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal80.00 Kcal
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal240.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.95 g18.00 g
0 215
👆🏻

Carbs

5.98 g6.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.80 g6.00 g
0 54.08
👆🏻

Fats

6.12 g4.00 g
0.1 175
👆🏻

Fat Content

7 %-
0 100
👆🏻

Saturated Fat

39.00 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

4.00 g0.30 g
0 48
👆🏻

Monounsaturated Fat

22.00 g1.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

220.00 mg31.00 mg
0 325
👆🏻

Vitamins

Vitamin A

60.00 IU384.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.02 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.90 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.40 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.50 IU6.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.40 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.03 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.70 µg
0 30.3
👆🏻

Minerals

Calcium

1,545.45 mg272.00 mg
0 1705
👆🏻

Iron

0.57 mg0.44 mg
0 70
👆🏻

Magnesium

154.10 mg15.00 mg
0 444
👆🏻

Phosphorus

922.04 mg183.00 mg
0 1409
👆🏻

Potassium

204.00 mg125.00 mg
0 1794
👆🏻

Sodium

0.00 mg99.00 mg
0 7022.4
👆🏻

Zinc

7.31 mg1.34 mg
0 7.31
👆🏻

Other

Water

83.00 g74.41 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Favorable for infants
Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

-
Results in shiny hair

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps
-

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

-
-

Flavor

Sweet
Milky, Sweet

Aroma

Sweet
Fresh

Vegetarian

Origin

Tibet
Israel

How to make

Serving Size

100
100

Ingredients

-
Whey of sheep, goat or cow milk

Fermentation Agent

-
-

Things you need

-
Container

Time Duration

Preparation Time

-
1 hour

Cooking Time

-
10

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

84.00 °F41.00 °F
-20 383
👆🏻

Shelf Life

-
-

Difference between Yak Milk and Urda

Though Yak Milk and Urda, both are Dairy products, there is some prominent difference between Yak Milk and Urda. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yak Milk and Urda. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yak Milk vs Urda facts, dictate the similarities and differences between Yak Milk and Urda. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.