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Yak Milk
Yak Milk

Lassi
Lassi



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Yak Milk
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Lassi

Yak Milk vs Lassi

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Calories

Calories in 1 cup

168.00 Kcal110.00 Kcal
50 1927
👆🏻

Calories

101.20 Kcal83.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

5.00 Kcal30.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal30.00 Kcal
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.95 g3.05 g
0 215
👆🏻

Carbs

5.98 g10.58 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.80 g14.00 g
0 54.08
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Fats

6.12 g3.29 g
0.1 175
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Fat Content

7 %3 %
0 100
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Saturated Fat

39.00 g1.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

4.00 g1.00 g
0 48
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Monounsaturated Fat

22.00 g2.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

220.00 mg27.00 mg
0 325
👆🏻

Vitamins

Vitamin A

60.00 IU33.42 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.15 mg0.13 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.11 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

11.00 µg6.08 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.90 µg0.23 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.40 mg2.21 mg
0 7.7
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Vitamin D

0.50 IU0.22 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.40 µg0.10 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.03 mg0.09 mg
0 24.21
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Vitamin K (Phylloquinone)

0.10 µg1.62 µg
0 30.3
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Minerals

Calcium

1,545.45 mg101.39 mg
0 1705
👆🏻

Iron

0.57 mg0.06 mg
0 70
👆🏻

Magnesium

154.10 mg9.64 mg
0 444
👆🏻

Phosphorus

922.04 mg85.70 mg
0 1409
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Potassium

204.00 mg142.14 mg
0 1794
👆🏻

Sodium

0.00 mg38.84 mg
0 7022.4
👆🏻

Zinc

7.31 mg0.39 mg
0 7.31
👆🏻

Other

Water

83.00 g91.20 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Other General Benefits

Favorable for infants
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin
Gives glowing and flawless skin

Hair Care

-
-

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps
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Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting
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What is

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Color

-
-

Flavor

Sweet
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Aroma

Sweet
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Vegetarian

Origin

Tibet
Europe, Greece, Italy

How to make

Serving Size

100
100

Ingredients

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1 1/4 cups sugar, Milk, Yogurt

Fermentation Agent

-
-

Things you need

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Cardamom, Glass jar, Stirrer

Time Duration

Preparation Time

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10- 15 minutes

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

84.00 °F45.00 °F
-20 383
👆🏻

Shelf Life

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3- 5 days

Comparison of Yak Milk and Lassi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Milk and Lassi, helps you to choose among them. Yak Milk vs Lassi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.