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Lassi
Lassi

Milk Powder
Milk Powder



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Lassi
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Lassi vs Milk Powder

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Calories

Calories in 1 cup

110.00 Kcal434.00 Kcal
50 1927
👆🏻

Calories

83.00 Kcal362.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal17.00 Kcal
2 133
👆🏻

Calories in 1 oz

30.00 Kcal102.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal496.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.05 g36.16 g
0 215
👆🏻

Carbs

10.58 g51.98 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

14.00 g51.98 g
0 54.08
👆🏻

Fats

3.29 g0.77 g
0.1 175
👆🏻

Fat Content

3 %1 %
0 100
👆🏻

Saturated Fat

1.00 g0.50 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g0.03 g
0 48
👆🏻

Monounsaturated Fat

2.00 g0.20 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

27.00 mg20.00 mg
0 325
👆🏻

Vitamins

Vitamin A

33.42 IU22.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.42 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg1.55 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.11 mg0.95 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.36 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

6.08 µg50.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.23 µg4.03 µg
0 4.03
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Vitamin C (Ascorbic acid)

2.21 mg6.80 mg
0 7.7
👆🏻

Vitamin D

0.22 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.09 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.62 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

101.39 mg1,257.00 mg
0 1705
👆🏻

Iron

0.06 mg0.32 mg
0 70
👆🏻

Magnesium

9.64 mg110.00 mg
0 444
👆🏻

Phosphorus

85.70 mg968.00 mg
0 1409
👆🏻

Potassium

142.14 mg1,794.00 mg
0 1794
👆🏻

Sodium

38.84 mg535.00 mg
0 7022.4
👆🏻

Zinc

0.39 mg4.08 mg
0 7.31
👆🏻

Other

Water

91.20 g3.16 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin
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Hair Care

-
-

Nutritional Importance & Uses

Uses

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Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

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Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting

What is

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.

Color

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White

Flavor

-
Milky

Aroma

-
Milky

Vegetarian

Origin

Europe, Greece, Italy
Russia

How to make

Serving Size

100
100

Ingredients

1 1/4 cups sugar, Milk, Yogurt
Pasteurized Milk

Fermentation Agent

-
-

Things you need

Cardamom, Glass jar, Stirrer
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Time Duration

Preparation Time

10- 15 minutes
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Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

45.00 °F40.00 °F
-20 383
👆🏻

Shelf Life

3- 5 days
2 years

Comparison of Lassi and Milk Powder

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Lassi and Milk Powder, helps you to choose among them. Lassi vs Milk Powder, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.