Home
 My Dairy Diet

Amasi vs Havarti Cheese Nutrition

Amasi
Havarti Cheese
Havarti Cheese vs Amasi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
93.00 mg   
15
Vitamins
  
  
Vitamin A
85.80 IU   
99+
1,054.00 IU   
10
Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
26
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.45 mg   
10
Vitamin B3 (Niacin)
0.10 mg   
40
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
Not Available   
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.27 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.80 IU   
34
Not Available   
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
Not Available   
Minerals
  
  
Calcium
90.00 mg   
99+
673.00 mg   
17
Iron
0.00 mg   
99+
0.64 mg   
21
Magnesium
Not Available   
22.00 mg   
22
Phosphorus
Not Available   
490.00 mg   
14
Potassium
470.00 mg   
11
93.00 mg   
99+
Sodium
0.00 mg   
99+
690.00 mg   
17
Zinc
0.25 mg   
99+
2.94 mg   
14
Other
  
  
Water
80.00 g   
39.28 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!