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Amasi vs Yak Milk


Yak Milk vs Amasi


Calories

Calories in 1 cup
126.00 Kcal  
15
168.00 Kcal  
28

Calories
64.51 Kcal  
99+
101.20 Kcal  
99+

Calories in 1 tbsp
31.00 Kcal  
22
5.00 Kcal  
3

Calories in 1 oz
63.00 Kcal  
29
50.00 Kcal  
22

Calories in 1 slice of
82.00 Kcal  
20
61.00 Kcal  
14

Serving size
100  
100  

Proteins
3.30 g  
99+
4.95 g  
99+

Carbs
4.50 g  
99+
5.98 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
29.00 g  
99+
4.80 g  
99+

Fats
3.70 g  
22
6.12 g  
36

Fat Content
3 %  
3
7 %  
7

Saturated Fat
0.00 g  
39.00 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
4.00 g  
5

Monounsaturated Fat
0.00 g  
99+
22.00 g  
4

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
220.00 mg  
2

Vitamins
  
  

Vitamin A
85.80 IU  
99+
60.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.15 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
11.00 µg  
29

Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.90 µg  
24

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.40 mg  
21

Vitamin D
0.80 IU  
99+
0.50 IU  
99+

Vitamin D (D2+D3)
0.30 µg  
15
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.03 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32

Minerals
  
  

Calcium
90.00 mg  
99+
1,545.45 mg  
2

Iron
0.00 mg  
99+
0.57 mg  
24

Magnesium
32.00 mg  
16
154.10 mg  
6

Phosphorus
157.00 mg  
40
922.04 mg  
4

Potassium
470.00 mg  
12
204.00 mg  
30

Sodium
0.00 mg  
99+
0.00 mg  
99+

Zinc
0.25 mg  
99+
7.31 mg  
1

Other
  
  

Water
80.00 g  
83.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  
Favorable for infants  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer, Gives a smoother skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink  
Used in the preparation of Yak milk soaps  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  

Allergy
  
  

Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  

Color
White  
-  

Flavor
Sour  
Sweet  

Aroma
Milky  
Sweet  

Vegetarian
Yes  
Yes  

Origin
Africa  
Tibet  

How to make

Serving Size
100  
100  

Ingredients
A bit of same from a prior batch, Milk  
-  

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  
-  

Things you need
Container  
-  

Time Duration
  
  

Preparation Time
10- 12 hours  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F  
4
84.00 °F  
8

Shelf Life
2- 3 weeks  
-  

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