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Yak Butter vs Quark

Yak Butter
Quark
Quark vs Yak Butter


Calories
Calories per 100g
0.00 Kcal   
99+
0.08 Kcal   
99+
Calories in 1 pat
70.00 Kcal   
1
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
Not Available   
14.10 g   
37
Carbs
12.00 g   
31
3.50 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
0.00 g   
3.50 g   
31
Fats
8.00 g   
39
10.60 g   
99+
% Fat Content
6 %   
5
Not Available   
Saturated Fat
5.00 g   
34
7.00 g   
40
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
1.00 g   
20
0.01 g   
99+
Monounsaturated Fat
2.00 g   
99+
0.20 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
1.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.30 mg   
27
Vitamin B3 (Niacin)
3.80 mg   
2
Not Available   
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
Not Available   
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.70 µg   
26
Vitamin C (Ascorbic acid)
4.50 mg   
3
1.00 mg   
16
Vitamin D
0.25 IU   
36
0.00 IU   
39
Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.01 mg   
40
Vitamin K (Phylloquinone)
4.25 µg   
5
Not Available   
Minerals
  
  
Calcium
0.25 mg   
99+
130.00 mg   
99+
Iron
5.25 mg   
3
0.00 mg   
99+
Magnesium
3.25 mg   
99+
10.00 mg   
99+
Phosphorus
2.50 mg   
99+
100.00 mg   
99+
Potassium
0.00 mg   
99+
150.00 mg   
99+
Sodium
60.00 mg   
99+
40.00 mg   
99+
Zinc
0.25 mg   
99+
0.60 mg   
38
Other
  
  
Water
0.25 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Prevents Cancer, Boosts immune system   
Other General Benefits
Provides energy   
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer   
Not Defined   
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
NA   
Nutritional Importance & Uses
  
  
Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
NA   
Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Good source of protein, Low fat   
Allergy
  
  
Yak Butter and Quark Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
Not Available   
What is
What is
Yak butter is the butter made from the milk of domesticated yak   
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Color
Yellow   
Not Available   
Yak Butter and Quark Flavor
Buttery, Salty   
Not Available   
Yak Butter and Quark Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Nepal   
Germany   
How to make
Serving Size
100   
100   
Ingredients
Yak milk   
Buttermilk, Milk   
Fermentation Agent
Not Available   
Not Applicable   
Things you need
Tall wooden churn, Wooden Paddle   
Bowl, Cheesecloth, Stirrer   
Time Duration
  
  
Preparation Time
Not Available   
24-36 hours   
Cooking Time
20   
20   
Aging time
24 hours   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
Not Available   
86.00 °F   
7
Shelf Life
About a year   
7- 10 days   
Calories >>
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