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Quark vs Yak Butter

Quark
Yak Butter
Yak Butter vs Quark


Calories
Calories per 100g
0.08 Kcal   
99+
0.00 Kcal   
99+
Calories in 1 pat
Not Available   
70.00 Kcal   
1
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
14.10 g   
37
Not Available   
Carbs
3.50 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.50 g   
31
0.00 g   
Fats
10.60 g   
99+
8.00 g   
39
% Fat Content
Not Available   
6 %   
5
Saturated Fat
7.00 g   
40
5.00 g   
34
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.01 g   
99+
1.00 g   
20
Monounsaturated Fat
0.20 g   
99+
2.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.30 mg   
27
0.25 mg   
33
Vitamin B3 (Niacin)
Not Available   
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
Not Available   
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.70 µg   
26
0.35 µg   
99+
Vitamin C (Ascorbic acid)
1.00 mg   
16
4.50 mg   
3
Vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.25 mg   
24
Vitamin K (Phylloquinone)
Not Available   
4.25 µg   
5
Minerals
  
  
Calcium
130.00 mg   
99+
0.25 mg   
99+
Iron
0.00 mg   
99+
5.25 mg   
3
Magnesium
10.00 mg   
99+
3.25 mg   
99+
Phosphorus
100.00 mg   
99+
2.50 mg   
99+
Potassium
150.00 mg   
99+
0.00 mg   
99+
Sodium
40.00 mg   
99+
60.00 mg   
99+
Zinc
0.60 mg   
38
0.25 mg   
99+
Other
  
  
Water
80.53 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Prevents Cancer, Boosts immune system   
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Provides energy   
Hair and Beauty Benefits
  
  
Skin Care
Not Defined   
Natural moisturizer   
Hair Care
NA   
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Nutritional Importance & Uses
  
  
Uses
NA   
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
Nutritional Importance
Good source of protein, Low fat   
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Allergy
  
  
Quark and Yak Butter Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Yak butter is the butter made from the milk of domesticated yak   
Color
Not Available   
Yellow   
Quark and Yak Butter Flavor
Not Available   
Buttery, Salty   
Quark and Yak Butter Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Yes   
Origin
Germany   
Nepal   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Milk   
Yak milk   
Fermentation Agent
Not Applicable   
Not Available   
Things you need
Bowl, Cheesecloth, Stirrer   
Tall wooden churn, Wooden Paddle   
Time Duration
  
  
Preparation Time
24-36 hours   
Not Available   
Cooking Time
20   
20   
Aging time
Not Available   
24 hours   
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F   
7
Not Available   
Shelf Life
7- 10 days   
About a year   
Calories >>
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