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Quark vs Yak Butter

Quark
Yak Butter
Yak Butter vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
70.00 Kcal  
4
Calories
0.08 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
102.00 Kcal  
99+
Calories in 1 oz
64.00 Kcal  
30
204.00 Kcal  
99+
Calories in 1 slice of
265.00 Kcal  
99+
876.00 Kcal  
99+
Serving size
100  
100  
Proteins
14.10 g  
37
0.50 g  
99+
Carbs
3.50 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
0.00 g  
Fats
10.60 g  
99+
8.00 g  
39
Fat Content
20 %  
17
6 %  
6
Saturated Fat
7.00 g  
99+
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
1.00 g  
21
Monounsaturated Fat
0.20 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.25 mg  
34
Vitamin B3 (Niacin)
0.50 mg  
18
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.35 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
4.50 mg  
3
Vitamin D
0.00 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
1.10 µg  
24
4.25 µg  
6
Minerals
  
  
Calcium
130.00 mg  
99+
0.25 mg  
99+
Iron
0.00 mg  
99+
5.25 mg  
3
Magnesium
10.00 mg  
99+
3.25 mg  
99+
Phosphorus
100.00 mg  
99+
2.50 mg  
99+
Potassium
150.00 mg  
99+
0.00 mg  
99+
Sodium
40.00 mg  
99+
60.00 mg  
99+
Zinc
0.60 mg  
99+
0.25 mg  
99+
Other
  
  
Water
80.53 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Provides energy  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer  
Hair Care
-  
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
Nutritional Importance
Good source of protein, Low fat  
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Yak butter is the butter made from the milk of domesticated yak  
Color
-  
Yellow  
Flavor
-  
Buttery, Salty  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Germany  
Nepal  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Yak milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
Tall wooden churn, Wooden Paddle  
Time Duration
  
  
Preparation Time
24-36 hours  
-  
Cooking Time
20  
20  
Aging time
-  
24 hours  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
50.00 °F  
14
Shelf Life
7- 10 days  
About a year  
Calories >>
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