Yak Butter

Peanut Butter

Yak Butter vs Peanut Butter Facts

Yak Butter

Peanut Butter

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1 Calories

1.1 Calories

0.00 Kcal598.00 Kcal

0 904

1.2 Calories in 1 cup

70.00 Kcal1,543.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA96.00 Kcal

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

NA22.21 g

0 215

1.8 Carbs

12.00 g22.31 g

0 205

1.8.1 Fiber

0.00 g5.00 g

0 10.3

1.8.2 Sugar

0.00 g10.49 g

0 54.08

1.9 Fats

8.00 g3.50 g

0.1 175

1.9.1 Fat Content

6 %NA

1 91

1.9.2 Saturated Fat

5.00 g3.50 g

0 67

1.9.3 Trans Fat

0.00 g2.00 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g1.00 g

0 48

1.9.5 Monounsaturated Fat

2.00 g0.25 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg2.50 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.15 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.19 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg13.11 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.44 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg87.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.25 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg9.10 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg49.00 mg

0 1705

2.4.2 Iron

5.25 mg1.74 mg

0 70

2.4.3 Magnesium

3.25 mg168.00 mg

0 444

2.4.4 Phosphorus

2.50 mg335.00 mg

0 1409

2.4.5 Potassium

0.00 mg558.00 mg

0 1794

2.4.6 Sodium

60.00 mg426.00 mg

0 7022.4

2.4.7 Zinc

0.25 mg2.51 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g0.25 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

3.1.1 Other General Benefits

Provides energy

Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

3.3.2 Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation

Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

4 What is

4.1 What is

Yak butter is the butter made from the milk of domesticated yak

Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

4.1.1 Color

Yellow

Brown

4.1.2 Flavor

Buttery, Salty

Creamy, Nutty

4.1.3 Aroma

Not Available

Nutty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Nepal

American

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Yak milk

Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

5.2.1 Fermentation Agent

Not Available

Not Applicable

5.3 Things you need

Tall wooden churn, Wooden Paddle

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

Not Available

10 minutes

5.4.2 Cooking Time

5.4.3 Aging time

24 hours

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

NA68.00 °F

-20 383

5.5.2 Shelf Life

About a year

Around 3 months

Difference between Yak Butter and Peanut Butter

Though Yak Butter and Peanut Butter, both are Dairy products, there is some prominent difference between Yak Butter and Peanut Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yak Butter and Peanut Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yak Butter vs Peanut Butter facts, dictate the Similarities and Differences between Yak Butter and Peanut Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.