Goat Milk vs Yak Butter

Goat Milk

Yak Butter

Yak Butter vs Goat Milk

Calories

Calories in 1 cup

168.00 Kcal

70.00 Kcal

Calories

69.00 Kcal

99+

0.00 Kcal

99+

Calories in 1 tbsp

17.00 Kcal

102.00 Kcal

99+

Calories in 1 oz

69.00 Kcal

204.00 Kcal

99+

Calories in 1 slice of

69.00 Kcal

876.00 Kcal

99+

Serving size

100

Proteins

3.56 g

99+

0.50 g

99+

Carbs

4.45 g

99+

12.00 g

Fiber

0.00 g

Sugar

4.45 g

0.00 g

Fats

4.14 g

8.00 g

Fat Content

4 %

6 %

Saturated Fat

2.67 g

5.00 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.15 g

99+

1.00 g

Monounsaturated Fat

1.11 g

99+

2.00 g

99+

Nutrition

Serving Size

100

Cholesterol

11.00 mg

99+

2.50 mg

99+

Vitamins

Vitamin A

198.00 IU

99+

2.50 IU

99+

Vitamin B1 (Thiamin)

0.05 mg

3.50 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.25 mg

Vitamin B3 (Niacin)

0.28 mg

3.80 mg

Vitamin B6 (Pyridoxine)

0.05 mg

99+

1.50 mg

Vitamin B9 (Folic acid, Folate)

1.00 µg

99+

2.50 µg

99+

Vitamin B12 (Cobalamin)

0.07 µg

99+

0.35 µg

99+

Vitamin C (Ascorbic acid)

1.30 mg

4.50 mg

Vitamin D

51.00 IU

0.25 IU

99+

Vitamin D (D2+D3)

1.30 µg

2.50 µg

Vitamin E (Alpha- Tocopherol)

0.07 mg

99+

0.25 mg

Vitamin K (Phylloquinone)

0.30 µg

4.25 µg

Minerals

Calcium

134.00 mg

99+

0.25 mg

99+

Iron

0.05 mg

99+

5.25 mg

Magnesium

14.00 mg

3.25 mg

99+

Phosphorus

111.00 mg

99+

2.50 mg

99+

Potassium

204.00 mg

0.00 mg

99+

Sodium

50.00 mg

99+

60.00 mg

99+

Zinc

0.30 mg

99+

0.25 mg

99+

Other

Water

88.90 g

0.25 g

Caffeine

0.00 g

Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Lactose Intolerants, Reduces blood pressure

Provides energy

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Natural moisturizer

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Yak butter is the butter made from the milk of domesticated yak

Color

Yellow

Flavor

Sour

Buttery, Salty

Aroma

Goaty

Vegetarian

Yes

Origin

Nepal