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Goat Milk vs Yak Butter

Goat Milk
Yak Butter
Yak Butter vs Goat Milk


Calories
Calories per 100g
69.00 Kcal   
99+
0.00 Kcal   
99+
Calories in 1 pat
Not Available   
70.00 Kcal   
1
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.56 g   
99+
Not Available   
Carbs
4.45 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
0.00 g   
15
Sugar
4.45 g   
39
0.00 g   
Fats
4.14 g   
26
8.00 g   
39
% Fat Content
Not Available   
6 %   
5
Saturated Fat
2.67 g   
24
5.00 g   
34
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.15 g   
99+
1.00 g   
20
Monounsaturated Fat
1.11 g   
99+
2.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
11.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
198.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
17
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.28 mg   
16
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.05 mg   
39
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.07 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
1.30 mg   
13
4.50 mg   
3
Vitamin D
51.00 IU   
6
0.25 IU   
36
Vitamin D (D2+D3)
1.30 µg   
4
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.25 mg   
24
Vitamin K (Phylloquinone)
0.30 µg   
23
4.25 µg   
5
Minerals
  
  
Calcium
134.00 mg   
99+
0.25 mg   
99+
Iron
0.05 mg   
99+
5.25 mg   
3
Magnesium
14.00 mg   
32
3.25 mg   
99+
Phosphorus
111.00 mg   
99+
2.50 mg   
99+
Potassium
204.00 mg   
27
0.00 mg   
99+
Sodium
50.00 mg   
99+
60.00 mg   
99+
Zinc
0.30 mg   
99+
0.25 mg   
99+
Other
  
  
Water
88.90 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Other General Benefits
Lactose Intolerants, Reduces blood pressure   
Provides energy   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Natural moisturizer   
Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Nutritional Importance & Uses
  
  
Uses
No uses found   
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Allergy
  
  
Goat Milk and Yak Butter Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
What is
What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
Yak butter is the butter made from the milk of domesticated yak   
Color
Not Available   
Yellow   
Goat Milk and Yak Butter Flavor
Sour   
Buttery, Salty   
Goat Milk and Yak Butter Aroma
Goaty   
Not Available   
Vegetarian
Yes   
Yes   
Origin
NA   
Nepal   
How to make
Serving Size
100   
100   
Ingredients
Not Applicable   
Yak milk   
Fermentation Agent
Not Applicable   
Not Available   
Things you need
Not Applicable   
Tall wooden churn, Wooden Paddle   
Time Duration
  
  
Preparation Time
Not Applicable   
Not Available   
Cooking Time
NA   
20   
Aging time
Not Available   
24 hours   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
Not Available   
Shelf Life
5- 7 days   
About a year   
Calories >>
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