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Goat Milk vs Yak Butter


Yak Butter vs Goat Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
70.00 Kcal  
4

Calories
69.00 Kcal  
99+
0.00 Kcal  
99+

Calories in 1 tbsp
17.00 Kcal  
13
102.00 Kcal  
99+

Calories in 1 oz
69.00 Kcal  
33
204.00 Kcal  
99+

Calories in 1 slice of
69.00 Kcal  
17
876.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.56 g  
99+
0.50 g  
99+

Carbs
4.45 g  
99+
12.00 g  
31

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.45 g  
40
0.00 g  

Fats
4.14 g  
26
8.00 g  
39

Fat Content
4 %  
4
6 %  
6

Saturated Fat
2.67 g  
27
5.00 g  
37

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.15 g  
99+
1.00 g  
21

Monounsaturated Fat
1.11 g  
99+
2.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
11.00 mg  
99+
2.50 mg  
99+

Vitamins
  
  

Vitamin A
198.00 IU  
99+
2.50 IU  
99+

Vitamin B1 (Thiamin)
0.05 mg  
17
3.50 mg  
1

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.25 mg  
34

Vitamin B3 (Niacin)
0.28 mg  
24
3.80 mg  
2

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
1.50 mg  
1

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
2.50 µg  
99+

Vitamin B12 (Cobalamin)
0.07 µg  
99+
0.35 µg  
99+

Vitamin C (Ascorbic acid)
1.30 mg  
22
4.50 mg  
3

Vitamin D
51.00 IU  
6
0.25 IU  
99+

Vitamin D (D2+D3)
1.30 µg  
5
2.50 µg  
3

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.25 mg  
32

Vitamin K (Phylloquinone)
0.30 µg  
29
4.25 µg  
6

Minerals
  
  

Calcium
134.00 mg  
99+
0.25 mg  
99+

Iron
0.05 mg  
99+
5.25 mg  
3

Magnesium
14.00 mg  
35
3.25 mg  
99+

Phosphorus
111.00 mg  
99+
2.50 mg  
99+

Potassium
204.00 mg  
30
0.00 mg  
99+

Sodium
50.00 mg  
99+
60.00 mg  
99+

Zinc
0.30 mg  
99+
0.25 mg  
99+

Other
  
  

Water
88.90 g  
0.25 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  

Other General Benefits
Lactose Intolerants, Reduces blood pressure  
Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  
Natural moisturizer  

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
-  
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  

Allergy
  
  

Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  
Yak butter is the butter made from the milk of domesticated yak  

Color
-  
Yellow  

Flavor
Sour  
Buttery, Salty  

Aroma
Goaty  
-  

Vegetarian
Yes  
Yes  

Origin
-  
Nepal  

How to make

Serving Size
100  
100  

Ingredients
-  
Yak milk  

Fermentation Agent
-  
-  

Things you need
-  
Tall wooden churn, Wooden Paddle  

Time Duration
  
  

Preparation Time
-  
-  

Cooking Time
-  
20  

Aging time
-  
24 hours  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
50.00 °F  
14

Shelf Life
5- 7 days  
About a year  

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