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Yak Butter vs Butter


Butter vs Yak Butter


Calories

Calories in 1 cup
70.00 Kcal  
4
1,628.00 Kcal  
99+

Calories
0.00 Kcal  
99+
717.00 Kcal  
5

Calories in 1 tbsp
102.00 Kcal  
99+
102.00 Kcal  
99+

Calories in 1 oz
204.00 Kcal  
99+
204.00 Kcal  
99+

Calories in 1 slice of
876.00 Kcal  
99+
102.00 Kcal  
31

Serving size
100  
100  

Proteins
0.50 g  
99+
1.00 g  
1

Carbs
12.00 g  
31
0.06 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.00 g  
0.06 g  
1

Fats
8.00 g  
39
81.11 g  
99+

Fat Content
6 %  
6
4 %  
4

Saturated Fat
5.00 g  
37
51.00 g  
99+

Trans Fat
0.00 g  
3.30 g  
16

Polyunsaturated Fat
1.00 g  
21
3.00 g  
6

Monounsaturated Fat
2.00 g  
99+
21.00 g  
5

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
0.85 mg  
99+

Vitamins
  
  

Vitamin A
2.50 IU  
99+
2,499.00 IU  
1

Vitamin B1 (Thiamin)
3.50 mg  
1
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.25 mg  
34
0.03 mg  
99+

Vitamin B3 (Niacin)
3.80 mg  
2
0.04 mg  
99+

Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
3.00 µg  
99+

Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.17 µg  
99+

Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38

Vitamin D
0.25 IU  
99+
60.00 IU  
4

Vitamin D (D2+D3)
2.50 µg  
3
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
2.32 mg  
6

Vitamin K (Phylloquinone)
4.25 µg  
6
7.00 µg  
5

Minerals
  
  

Calcium
0.25 mg  
99+
24.00 mg  
99+

Iron
5.25 mg  
3
0.02 mg  
99+

Magnesium
3.25 mg  
99+
2.00 mg  
99+

Phosphorus
2.50 mg  
99+
24.00 mg  
99+

Potassium
0.00 mg  
99+
24.00 mg  
99+

Sodium
60.00 mg  
99+
643.00 mg  
19

Zinc
0.25 mg  
99+
0.09 mg  
99+

Other
  
  

Water
0.25 g  
17.94 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy  

Other General Benefits
Provides energy  
Improves digestion, Reduces body heat  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer  
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid  

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items  

Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing  

What is

What is
Yak butter is the butter made from the milk of domesticated yak  
Butter is an edible fatty solid made from cream and milk by the process of churning.  

Color
Yellow  
Pale yellow  

Flavor
Buttery, Salty  
Salty  

Aroma
-  
Buttery  

Vegetarian
Yes  
Yes  

Origin
Nepal  
China, India, Japan, Russia  

How to make

Serving Size
100  
100  

Ingredients
Yak milk  
Plain cream, Whipped cream  

Fermentation Agent
-  
-  

Things you need
Tall wooden churn, Wooden Paddle  
Bowl, Blender, Strainer  

Time Duration
  
  

Preparation Time
-  
15- 20 minutes  

Cooking Time
20  
25  

Aging time
24 hours  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
50.00 °F  
14
40.00 °F  
18

Shelf Life
About a year  
2- 3 weeks  

Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter


Comparison of Types of Butter