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Yak Butter vs Butter Facts

Yak Butter
Butter
Butter vs Yak Butter Facts


Calories
Calories per 100g
0.00 Kcal   
99+
717.00 Kcal   
5
Calories in 1 pat
70.00 Kcal   
1
1,628.00 Kcal   
26
Calories in 1 tbsp
Not Available   
102.00 Kcal   
18
Calories in 1 cup
Not Available   
204.00 Kcal   
24
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
Not Available   
215.00 g   
1
Carbs
12.00 g   
31
0.06 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
0.00 g   
0.06 g   
1
Fats
8.00 g   
39
81.11 g   
99+
% Fat Content
6 %   
5
4 %   
4
Saturated Fat
5.00 g   
34
51.00 g   
99+
Trans Fat
0.00 g   
3.30 g   
11
Polyunsaturated Fat
1.00 g   
20
3.00 g   
6
Monounsaturated Fat
2.00 g   
99+
21.00 g   
5
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
0.85 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
2,499.00 IU   
1
Vitamin B1 (Thiamin)
3.50 mg   
1
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.03 mg   
99+
Vitamin B3 (Niacin)
3.80 mg   
2
0.04 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
3.00 µg   
38
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.17 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
60.00 IU   
4
Vitamin D (D2+D3)
2.50 µg   
2
1.50 µg   
3
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
2.32 mg   
5
Vitamin K (Phylloquinone)
4.25 µg   
5
7.00 µg   
4
Minerals
  
  
Calcium
0.25 mg   
99+
24.00 mg   
99+
Iron
5.25 mg   
3
0.02 mg   
99+
Magnesium
3.25 mg   
99+
2.00 mg   
99+
Phosphorus
2.50 mg   
99+
24.00 mg   
99+
Potassium
0.00 mg   
99+
24.00 mg   
99+
Sodium
60.00 mg   
99+
643.00 mg   
19
Zinc
0.25 mg   
99+
0.09 mg   
99+
Other
  
  
Water
0.25 g   
17.94 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Other General Benefits
Provides energy   
Improves digestion, Reduces body heat   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer   
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid   
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Results in shiny hair, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items   
Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Good source of Calcium, Good source of protein   
Allergy
  
  
Yak Butter and Butter Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing   
What is
What is
Yak butter is the butter made from the milk of domesticated yak   
Butter is an edible fatty solid made from cream and milk by the process of churning.   
Color
Yellow   
Pale yellow   
Yak Butter and Butter Flavor
Buttery, Salty   
Salty   
Yak Butter and Butter Aroma
Not Available   
Buttery   
Vegetarian
Yes   
Yes   
Origin
Nepal   
China, India, Japan, Russia   
How to make
Serving Size
100   
100   
Ingredients
Yak milk   
Plain cream, Whipped cream   
Fermentation Agent
Not Available   
Not Applicable   
Things you need
Tall wooden churn, Wooden Paddle   
Bowl, Blender, Strainer   
Time Duration
  
  
Preparation Time
Not Available   
15- 20 minutes   
Cooking Time
20   
25   
Aging time
24 hours   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
Not Available   
40.00 °F   
18
Shelf Life
About a year   
2- 3 weeks   
Summary >>
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