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Yak Butter vs Brick Cheese


Brick Cheese vs Yak Butter


Calories

Calories in 1 cup
70.00 Kcal  
4
371.00 Kcal  
99+

Calories
0.00 Kcal  
99+
371.00 Kcal  
23

Calories in 1 tbsp
102.00 Kcal  
99+
52.00 Kcal  
29

Calories in 1 oz
204.00 Kcal  
99+
371.00 Kcal  
99+

Calories in 1 slice of
876.00 Kcal  
99+
371.00 Kcal  
99+

Serving size
100  
100  

Proteins
0.50 g  
99+
23.24 g  
20

Carbs
12.00 g  
31
2.79 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.00 g  
0.51 g  
11

Fats
8.00 g  
39
29.68 g  
99+

Fat Content
6 %  
6
46 %  
34

Saturated Fat
5.00 g  
37
24.77 g  
99+

Trans Fat
0.00 g  
124.00 g  
20

Polyunsaturated Fat
1.00 g  
21
1.04 g  
20

Monounsaturated Fat
2.00 g  
99+
11.35 g  
11

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
2.50 IU  
99+
1,080.00 IU  
9

Vitamin B1 (Thiamin)
3.50 mg  
1
0.01 mg  
40

Vitamin B2 (Riboflavin)
0.25 mg  
34
0.35 mg  
23

Vitamin B3 (Niacin)
3.80 mg  
2
0.12 mg  
99+

Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.07 mg  
30

Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
20.00 µg  
18

Vitamin B12 (Cobalamin)
0.35 µg  
99+
1.26 µg  
16

Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38

Vitamin D
0.25 IU  
99+
22.00 IU  
24

Vitamin D (D2+D3)
2.50 µg  
3
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.26 mg  
31

Vitamin K (Phylloquinone)
4.25 µg  
6
2.50 µg  
13

Minerals
  
  

Calcium
0.25 mg  
99+
674.00 mg  
16

Iron
5.25 mg  
3
0.43 mg  
30

Magnesium
3.25 mg  
99+
24.00 mg  
23

Phosphorus
2.50 mg  
99+
451.00 mg  
19

Potassium
0.00 mg  
99+
136.00 mg  
99+

Sodium
60.00 mg  
99+
560.00 mg  
26

Zinc
0.25 mg  
99+
2.60 mg  
23

Other
  
  

Water
0.25 g  
41.11 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system  

Other General Benefits
Provides energy  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
-  

Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose  

What is

What is
Yak butter is the butter made from the milk of domesticated yak  
  • Brick cheese is a brick shaped cheese, made from pasteurized cow's milk.
  • It is native to Winconsin, US
  

Color
Yellow  
Ivory  

Flavor
Buttery, Salty  
Mild, Nutty, Sweet, Tangy  

Aroma
-  
Sour smell, Rich  

Vegetarian
Yes  
No  

Origin
Nepal  
Wisconsin, US  

How to make

Serving Size
100  
100  

Ingredients
Yak milk  
Brine solution, Buttermilk Culture, Liquid Rennet, Milk, Salt  

Fermentation Agent
-  
Brevibacterium linens  

Things you need
Tall wooden churn, Wooden Paddle  
Cheese Press, Cheesecloth, Draining mat, Heavy weight, Knife, Plastic wrap  

Time Duration
  
  

Preparation Time
-  
2- 3 hours  

Cooking Time
20  
25  

Aging time
24 hours  
7- 10 days  

Storage & Shelf Life
  
  

Refrigeration Temperature
50.00 °F  
14
50.00 °F  
14

Shelf Life
About a year  
1- 2 Weeks  

Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter


Comparison of Types of Butter