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Brick Cheese vs Yak Butter


Yak Butter vs Brick Cheese


Calories

Calories in 1 cup
371.00 Kcal  
99+
70.00 Kcal  
4

Calories
371.00 Kcal  
23
0.00 Kcal  
99+

Calories in 1 tbsp
52.00 Kcal  
29
102.00 Kcal  
99+

Calories in 1 oz
371.00 Kcal  
99+
204.00 Kcal  
99+

Calories in 1 slice of
371.00 Kcal  
99+
876.00 Kcal  
99+

Serving size
100  
100  

Proteins
23.24 g  
20
0.50 g  
99+

Carbs
2.79 g  
99+
12.00 g  
31

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.51 g  
11
0.00 g  

Fats
29.68 g  
99+
8.00 g  
39

Fat Content
46 %  
34
6 %  
6

Saturated Fat
24.77 g  
99+
5.00 g  
37

Trans Fat
124.00 g  
20
0.00 g  

Polyunsaturated Fat
1.04 g  
20
1.00 g  
21

Monounsaturated Fat
11.35 g  
11
2.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
2.50 mg  
99+

Vitamins
  
  

Vitamin A
1,080.00 IU  
9
2.50 IU  
99+

Vitamin B1 (Thiamin)
0.01 mg  
40
3.50 mg  
1

Vitamin B2 (Riboflavin)
0.35 mg  
23
0.25 mg  
34

Vitamin B3 (Niacin)
0.12 mg  
99+
3.80 mg  
2

Vitamin B6 (Pyridoxine)
0.07 mg  
30
1.50 mg  
1

Vitamin B9 (Folic acid, Folate)
20.00 µg  
18
2.50 µg  
99+

Vitamin B12 (Cobalamin)
1.26 µg  
16
0.35 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3

Vitamin D
22.00 IU  
24
0.25 IU  
99+

Vitamin D (D2+D3)
0.50 µg  
13
2.50 µg  
3

Vitamin E (Alpha- Tocopherol)
0.26 mg  
31
0.25 mg  
32

Vitamin K (Phylloquinone)
2.50 µg  
13
4.25 µg  
6

Minerals
  
  

Calcium
674.00 mg  
16
0.25 mg  
99+

Iron
0.43 mg  
30
5.25 mg  
3

Magnesium
24.00 mg  
23
3.25 mg  
99+

Phosphorus
451.00 mg  
19
2.50 mg  
99+

Potassium
136.00 mg  
99+
0.00 mg  
99+

Sodium
560.00 mg  
26
60.00 mg  
99+

Zinc
2.60 mg  
23
0.25 mg  
99+

Other
  
  

Water
41.11 g  
0.25 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system  
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Natural moisturizer  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
-  
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  

Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A  
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  

What is

What is
  • Brick cheese is a brick shaped cheese, made from pasteurized cow's milk.
  • It is native to Winconsin, US
  
Yak butter is the butter made from the milk of domesticated yak  

Color
Ivory  
Yellow  

Flavor
Mild, Nutty, Sweet, Tangy  
Buttery, Salty  

Aroma
Sour smell, Rich  
-  

Vegetarian
No  
Yes  

Origin
Wisconsin, US  
Nepal  

How to make

Serving Size
100  
100  

Ingredients
Brine solution, Buttermilk Culture, Liquid Rennet, Milk, Salt  
Yak milk  

Fermentation Agent
Brevibacterium linens  
-  

Things you need
Cheese Press, Cheesecloth, Draining mat, Heavy weight, Knife, Plastic wrap  
Tall wooden churn, Wooden Paddle  

Time Duration
  
  

Preparation Time
2- 3 hours  
-  

Cooking Time
25  
20  

Aging time
7- 10 days  
24 hours  

Storage & Shelf Life
  
  

Refrigeration Temperature
50.00 °F  
14
50.00 °F  
14

Shelf Life
1- 2 Weeks  
About a year  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese