Yak Butter

Blue Cheese

Yak Butter vs Blue Cheese Facts

Yak Butter

Blue Cheese

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1 Calories

1.1 Calories

0.00 Kcal353.00 Kcal

0 904

1.2 Calories in 1 cup

70.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

NA21.40 g

0 215

1.8 Carbs

12.00 g2.34 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g0.50 g

0 54.08

1.9 Fats

8.00 g28.74 g

0.1 175

1.9.1 Fat Content

6 %NA

1 91

1.9.2 Saturated Fat

5.00 g18.67 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.80 g

0 48

1.9.5 Monounsaturated Fat

2.00 g7.78 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg2.50 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU721.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.38 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg1.02 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg36.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg1.22 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.25 IU21.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg0.50 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg2.40 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg528.00 mg

0 1705

2.4.2 Iron

5.25 mg0.31 mg

0 70

2.4.3 Magnesium

3.25 mg23.00 mg

0 444

2.4.4 Phosphorus

2.50 mg387.00 mg

0 1409

2.4.5 Potassium

0.00 mg256.00 mg

0 1794

2.4.6 Sodium

60.00 mg1,146.00 mg

0 7022.4

2.4.7 Zinc

0.25 mg2.66 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g42.41 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Aids nervous system

3.1.1 Other General Benefits

Provides energy

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Used to make dressings and toppings on Burgers and Salads

3.3.2 Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Yak butter is the butter made from the milk of domesticated yak

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

4.1.1 Color

Yellow

Not Available

4.1.2 Flavor

Buttery, Salty

Salty, Sharp, Tangy

4.1.3 Aroma

Not Available

Sour smell, Strong

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Nepal

Europe, France

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Yak milk

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

5.2.1 Fermentation Agent

Not Available

Mold Penicillium glaucum, Mold Penicillium roqueforti

5.3 Things you need

Tall wooden churn, Wooden Paddle

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

Not Available

15- 20 minutes

5.4.2 Cooking Time

5.4.3 Aging time

24 hours

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

NA39.20 °F

-20 383

5.5.2 Shelf Life

About a year

3-4 weeks

Difference between Yak Butter and Blue Cheese

Though Yak Butter and Blue Cheese, both are Dairy products, there is some prominent difference between Yak Butter and Blue Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yak Butter and Blue Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yak Butter vs Blue Cheese facts, dictate the Similarities and Differences between Yak Butter and Blue Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.