Yak Butter

Blue Cheese

Yak Butter vs Blue Cheese

Yak Butter

Blue Cheese

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Calories

Calories in 1 cup

70.00 Kcal100.00 Kcal

50 1927

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Calories

0.00 Kcal353.00 Kcal

0 904

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Calories in 1 tbsp

102.00 Kcal100.00 Kcal

2 133

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Calories in 1 oz

204.00 Kcal100.00 Kcal

10 717

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Calories in 1 slice of

876.00 Kcal100.00 Kcal

12.2 899

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Serving size

100

Proteins

0.50 g21.40 g

0 215

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Carbs

12.00 g2.34 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.00 g0.50 g

0 54.08

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Fats

8.00 g28.74 g

0.1 175

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Fat Content

6 %29 %

0 100

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Saturated Fat

5.00 g18.67 g

0 67

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Trans Fat

0.00 g0.20 g

0 162

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Polyunsaturated Fat

1.00 g0.80 g

0 48

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Monounsaturated Fat

2.00 g7.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg2.50 mg

0 325

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Vitamins

Vitamin A

2.50 IU721.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.38 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg1.02 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg36.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg1.22 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

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Vitamin D

0.25 IU21.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg2.40 µg

0 30.3

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Minerals

Calcium

0.25 mg528.00 mg

0 1705

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Iron

5.25 mg0.31 mg

0 70

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Magnesium

3.25 mg23.00 mg

0 444

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Phosphorus

2.50 mg387.00 mg

0 1409

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Potassium

0.00 mg256.00 mg

0 1794

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Sodium

60.00 mg1,146.00 mg

0 7022.4

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Zinc

0.25 mg2.66 mg

0 7.31

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Other

Water

0.25 g42.41 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Aids nervous system

Other General Benefits

Provides energy

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Yak butter is the butter made from the milk of domesticated yak

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

Color

Yellow

Flavor

Buttery, Salty

Salty, Sharp, Tangy

Aroma

Sour smell, Strong

Vegetarian

✔ ✘

Origin

Nepal

Europe, France

How to make

Serving Size

100

Ingredients

Yak milk

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

Fermentation Agent

Mold Penicillium glaucum, Mold Penicillium roqueforti

Things you need

Tall wooden churn, Wooden Paddle

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

24 hours

Storage & Shelf Life

Refrigeration Temperature

50.00 °F39.20 °F

-20 383

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Shelf Life

About a year

3-4 weeks

Comparison of Yak Butter and Blue Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Butter and Blue Cheese, helps you to choose among them. Yak Butter vs Blue Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.