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Yak Butter vs Amasi

Yak Butter
Amasi
Amasi vs Yak Butter


Calories
Calories in 1 cup
70.00 Kcal  
4
126.00 Kcal  
15
Calories
0.00 Kcal  
99+
64.51 Kcal  
99+
Calories in 1 tbsp
102.00 Kcal  
99+
31.00 Kcal  
22
Calories in 1 oz
204.00 Kcal  
99+
63.00 Kcal  
29
Calories in 1 slice of
876.00 Kcal  
99+
82.00 Kcal  
20
Serving size
100  
100  
Proteins
0.50 g  
99+
3.30 g  
99+
Carbs
12.00 g  
31
4.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.00 g  
29.00 g  
99+
Fats
8.00 g  
39
3.70 g  
22
Fat Content
6 %  
6
3 %  
3
Saturated Fat
5.00 g  
37
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.00 g  
99+
Monounsaturated Fat
2.00 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
85.80 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.14 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
17.00 µg  
21
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.27 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
0.80 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.10 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
90.00 mg  
99+
Iron
5.25 mg  
3
0.00 mg  
99+
Magnesium
3.25 mg  
99+
32.00 mg  
16
Phosphorus
2.50 mg  
99+
157.00 mg  
40
Potassium
0.00 mg  
99+
470.00 mg  
12
Sodium
60.00 mg  
99+
0.00 mg  
99+
Zinc
0.25 mg  
99+
0.25 mg  
99+
Other
  
  
Water
0.25 g  
80.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  
Other General Benefits
Provides energy  
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
It is a probiotic superdrink  
Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
What is
What is
Yak butter is the butter made from the milk of domesticated yak  
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  
Color
Yellow  
White  
Flavor
Buttery, Salty  
Sour  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Nepal  
Africa  
How to make
Serving Size
100  
100  
Ingredients
Yak milk  
A bit of same from a prior batch, Milk  
Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  
Things you need
Tall wooden churn, Wooden Paddle  
Container  
Time Duration
  
  
Preparation Time
-  
10- 12 hours  
Cooking Time
20  
-  
Aging time
24 hours  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
50.00 °F  
14
100.00 °F  
4
Shelf Life
About a year  
2- 3 weeks  
Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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