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Amasi vs Yak Butter

Amasi
Yak Butter
Yak Butter vs Amasi


Calories
Calories in 1 cup
126.00 Kcal  
15
70.00 Kcal  
4
Calories
64.51 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
31.00 Kcal  
22
102.00 Kcal  
99+
Calories in 1 oz
63.00 Kcal  
29
204.00 Kcal  
99+
Calories in 1 slice of
82.00 Kcal  
20
876.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.30 g  
99+
0.50 g  
99+
Carbs
4.50 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
29.00 g  
99+
0.00 g  
Fats
3.70 g  
22
8.00 g  
39
Fat Content
3 %  
3
6 %  
6
Saturated Fat
0.00 g  
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
1.00 g  
21
Monounsaturated Fat
0.00 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
85.80 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.10 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
0.80 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
90.00 mg  
99+
0.25 mg  
99+
Iron
0.00 mg  
99+
5.25 mg  
3
Magnesium
32.00 mg  
16
3.25 mg  
99+
Phosphorus
157.00 mg  
40
2.50 mg  
99+
Potassium
470.00 mg  
12
0.00 mg  
99+
Sodium
0.00 mg  
99+
60.00 mg  
99+
Zinc
0.25 mg  
99+
0.25 mg  
99+
Other
  
  
Water
80.00 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  
Provides energy  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
It is a probiotic superdrink  
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Allergy
  
  
Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
What is
What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  
Yak butter is the butter made from the milk of domesticated yak  
Color
White  
Yellow  
Flavor
Sour  
Buttery, Salty  
Aroma
Milky  
-  
Vegetarian
Yes  
Yes  
Origin
Africa  
Nepal  
How to make
Serving Size
100  
100  
Ingredients
A bit of same from a prior batch, Milk  
Yak milk  
Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  
-  
Things you need
Container  
Tall wooden churn, Wooden Paddle  
Time Duration
  
  
Preparation Time
10- 12 hours  
-  
Cooking Time
-  
20  
Aging time
-  
24 hours  
Storage & Shelf Life
  
  
Refrigeration Temperature
100.00 °F  
4
50.00 °F  
14
Shelf Life
2- 3 weeks  
About a year  
Calories >>
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