Yak Butter

Almond Butter

Yak Butter vs Almond Butter Facts

Yak Butter

Almond Butter

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1 Calories

1.1 Calories

0.00 Kcal614.00 Kcal

0 904

1.2 Calories in 1 cup

70.00 Kcal1,535.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA98.00 Kcal

8 102

1.4 Calories in 1 oz

NA179.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

NA20.96 g

0 215

1.8 Carbs

12.00 g18.82 g

0 205

1.8.1 Fiber

0.00 g10.30 g

0 10.3

1.8.2 Sugar

0.00 g6.27 g

0 54.08

1.9 Fats

8.00 g55.50 g

0.1 175

1.9.1 Fat Content

6 %91 %

1 91

1.9.2 Saturated Fat

5.00 g6.55 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g13.61 g

0 48

1.9.5 Monounsaturated Fat

2.00 g32.45 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg0.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU1.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.94 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg3.16 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.10 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg53.00 µg

0 87

1.1.1 Vitamin B12 (Cobalamin)

0.35 µg0.00 µg

0 4.03

1.2.1 Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

1.3.1 Vitamin D

0.25 IU0.00 IU

0 301

1.4.1 Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

1.5.1 Vitamin E (Alpha- Tocopherol)

0.25 mg24.21 mg

0 24.21

1.7.1 Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

1.9 Minerals

1.9.1 Calcium

0.25 mg347.00 mg

0 1705

1.9.3 Iron

5.25 mg3.49 mg

0 70

1.9.5 Magnesium

3.25 mg279.00 mg

0 444

1.10.1 Phosphorus

2.50 mg508.00 mg

0 1409

1.10.3 Potassium

0.00 mg748.00 mg

0 1794

1.10.5 Sodium

60.00 mg227.00 mg

0 7022.4

1.10.7 Zinc

0.25 mg3.29 mg

0 7.31

1.11 Other

1.11.1 Water

0.25 g1.64 g

0 221

1.11.3 Caffeine

0.00 g0.00 g

0 0

2 Benefits

2.1 Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

2.1.1 Other General Benefits

Provides energy

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

2.2 Hair and Beauty Benefits

2.2.1 Skin Care

Natural moisturizer

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

2.2.2 Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

2.3 Nutritional Importance & Uses

2.3.1 Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Can be added to protein shakes, Can be added to smoothies

2.3.2 Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

2.4 Allergy

2.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

3 What is

3.1 What is

Yak butter is the butter made from the milk of domesticated yak

Almond butter is a food paste made from almonds.

3.1.1 Color

Yellow

Roasted Brown

3.1.2 Flavor

Buttery, Salty

Rich roasted almond

3.1.3 Aroma

Not Available

Nutty

3.1.4 Vegetarian

✔ ✘

3.2 Origin

Nepal

Europe

4 How to make

4.1 Serving Size

100

4.2 Ingredients

Yak milk

Almonds

4.2.1 Fermentation Agent

Not Available

Not Applicable

4.3 Things you need

Tall wooden churn, Wooden Paddle

Bowl, Blender

4.4 Time Duration

4.4.1 Preparation Time

Not Available

15- 20 minutes

4.4.2 Cooking Time

4.4.3 Aging time

24 hours

Not Applicable

4.5 Storage & Shelf Life

4.5.1 Refrigeration Temperature

NA39.20 °F

-20 383

4.5.2 Shelf Life

About a year

2 years

Difference between Yak Butter and Almond Butter

Though Yak Butter and Almond Butter, both are Dairy products, there is some prominent difference between Yak Butter and Almond Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yak Butter and Almond Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yak Butter vs Almond Butter facts, dictate the Similarities and Differences between Yak Butter and Almond Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.