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Whole Milk vs Strained Yogurt Nutrition

Whole Milk
Strained Yogurt
Strained Yogurt vs Whole Milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
10.00 mg   
99+
5.00 mg   
99+
vitamins
  
  
vitamin A
162.00 IU   
99+
111.00 IU   
99+
Vitamin B1 (thiamin)
0.05 mg   
19
0.04 mg   
24
Vitamin B2 (riboflavin)
0.17 mg   
99+
0.24 mg   
35
Vitamin B3 (niacin)
0.09 mg   
99+
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
37
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
9.00 μg   
26
Vitamin B12 (Cobalamin)
0.45 μg   
33
0.50 μg   
30
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.70 mg   
19
vitamin D
51.00 IU   
6
0.00 IU   
39
Vitamin D (D2 + D3)
1.30 μg   
4
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.07 mg   
37
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 μg   
23
0.00 μg   
27
Minerals
  
  
calcium
113.00 mg   
99+
88.00 mg   
99+
Iron
0.03 mg   
99+
0.07 mg   
99+
Magnesium
10.00 mg   
99+
10.00 mg   
99+
fosfor
84.00 mg   
99+
109.00 mg   
99+
kalium
132.00 mg   
99+
129.00 mg   
99+
sodium
43.00 mg   
99+
33.00 mg   
99+
seng
0.37 mg   
99+
0.41 mg   
99+
liyane
  
  
Water
88.13 g   
76.81 g   
kafein
0.00 g   
0.00 g   
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