Calories per 100g
61.00 Kcal
  
99+
292.00 Kcal
  
99+
Calories in 1 pat
Not Available
  
Not Available
  
Calories in 1 tbsp
Not Available
  
Not Available
  
Calories in 1 cup
Not Available
  
Not Available
  
Calories in 1 stick
Not Available
  
Not Available
  
Serving size
100
  
100
  
% Fat Content
Not Available
  
Trans Fat
Not Available
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin D (D2+D3)
Not Available
  
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Minerals
  
  
Other
  
  
Water
88.13 g
  
63.80 g
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Absorps of Calcium & Vitamin B
  
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
  
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
  
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
  
Nutritional Importance & Uses
  
  
Uses
No uses found
  
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
  
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
  
Allergy
  
  
Whole Milk and Smetana Allergy Symptoms
Not Available
  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
  
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.
  
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
  
Color
Not Available
  
Not Available
  
Whole Milk and Smetana Flavor
Not Available
  
Sour
  
Whole Milk and Smetana Aroma
Not Available
  
Milky
  
Vegetarian
Not Available
  
Yes
  
Origin
East European countries- Bulgaria, Czech Republic, Ukraine
  
Russia
  
Serving Size
100
  
100
  
Ingredients
Whole milk
  
Pasteurized Heavy Cream, Yogurt
  
Fermentation Agent
Not Applicable
  
Not Applicable
  
Things you need
Pan, Spatula
  
Bowl
  
Time Duration
  
  
Preparation Time
15- 20 minutes
  
24-36 hours
  
Cooking Time
20
  
Not Applicable
  
Aging time
Not Available
  
Not Available
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Shelf Life
2- 3 weeks
  
10 to 14 days