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Smetana vs Cheshire Cheese Nutrition
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Smetana
Cheshire Cheese
Cheshire Cheese vs Smetana Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
103.00 mg
9
Vitamins
Vitamin A
60.30 IU
99+
985.00 IU
16
Vitamin B1 (Thiamin)
0.00 mg
99+
0.05 mg
19
Vitamin B2 (Riboflavin)
0.40 mg
14
0.29 mg
28
Vitamin B3 (Niacin)
0.10 mg
40
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.07 mg
23
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
18.00 µg
17
Vitamin B12 (Cobalamin)
0.40 µg
37
0.83 µg
22
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.60 IU
35
Not Available
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
Not Available
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
80.00 mg
99+
643.00 mg
20
Iron
0.10 mg
99+
0.21 mg
99+
Magnesium
9.00 mg
99+
21.00 mg
23
Phosphorus
60.00 mg
99+
464.00 mg
16
Potassium
100.00 mg
99+
95.00 mg
99+
Sodium
30.00 mg
99+
700.00 mg
16
Zinc
0.30 mg
99+
2.79 mg
19
Other
Water
63.80 g
37.65 g
Caffeine
0.00 g
0.00 g
Benefits >>
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